Skin Care Through Eating Healthy - by Editor

A healthy glowing complexion is the most important attribute of a natural beauty. Beauty care starts with the skin. The first step, then, would be to take care of what you put on the inside, because it shows up on the outside!

Did you know that scaly skin

is a result of fluorine deficiency. Fluorine is the anti-resistant element of the human body, the absence of which creates problems in the blood and spleen. Since cooking and heating foods destroys fluorine, it is better to eat uncooked raw fruits and vegetables. Other foods rich in fluorine are goat milk and cheese, rye flour, avocados, sea plants and cabbage, cream whey and cottage cheese.

Sodium deficiency causes skin to become sticky and makes it wrinkle faster.

Cucumbers are ideal for combating and preventing sodium deficiency because they are not only high in sodium, but also help in keeping the body cool, a great summer's treat.

Skin rashes

are the result of silicon deficiency. To avoid pus and rashes, eat plenty of sprouts, alfalfa, barley, tomatoes, spinach, strawberries and figs.

Chlorophyll supplements that are found in wheat grass and other green leafy vegetables are excellent to

combat skin eruptions

.

Always remember that most skin problems start with the kidneys. So flush out your system with plenty of water and eat foods with high iodine content like carrots, beetroot and leafy vegetables. An ideal way to start your day is with a glass of water with a twist of lime and 1 tsp. honey.  Drink at least 10 - 12 glasses of water the rest of the day; it not only improves

digestion

but also clears out toxins

from your body.


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Comments on Article

Name: zoya
City:   mexico
Comments:   hi! i have white spots on my face please do mail me tips about diet to get rid of those things
Name: mala
City:   Mauritius
Comments:   Extremely interesting. I would like to email you almost everyday so that we can talk
Name: Bhavani Rajesh
City:   Bombay,India
Comments:   Hello, I've developed black scars around my lip ends. Can u mail me about the diet and any home remedies for the same.
Name: RITU
City:   NEW DELHI
Comments:   IS THE FOLLOWING THING SAFE DURING PREGNENCY ALSO :- An ideal way to start your day is with a glass of water with a twist of lime and 1 tsp. honey. Drink at least 10 - 12 glasses of water the rest of the day; it not only improves digestion but also clears out toxins from your body
Name: sati
City:   Poona
Comments:   This is the reply for Ritu's(delhi)Querry. It is advisable that expectign mothers do not use this formula as this is sometimes applied for loosing weight also. And during Pregnancy Mother's are supposed to gain weight and not loose so expectant mothers Pls do not try this Formula:Drink at least 10 - 12 glasses of water the rest of the day; it not only improves digestion but also clears out toxins from your body --------------------------------------------------------------------------------
Name: usha devi
City:   bangalore(india)
Comments:   i have a delicate skin ,if i pinch or scratch unknowing or something get hurt it swellup and vanishes after sometime but there is no pain.please help me to get rid off this problem by suggesting which doctor should i consult whether to use homeopathic treatment or etc
Name: divya
City:   sungaipetani
Comments:   is drinking honey and lime early in th morning safe during pregnancy,also advise regarding white tiny spots on the face, what causes it and how to get rid of them
Name: A Visitor
City:   some place
Comments:   Hi, i have hyperpigmentation. when i get a pimple or a spot it my skin turns very dark on that spot. it take a long time before the dark spot goes away. Can anybody help me with my problemNULL i'm becoming very desperate!
Name: melinda
City:   penn
Comments:   i need help i got to many pimples wat should i do doeds anyone have a good idea.
Name: preeti
City:   new york
Comments:   I am 24 and already getting wrinkles on my forehead and around my mouth...also I have dark circles around my eyes and can't get rid of them. Can you please suggest me what to do??? thanks
Name: Krisha
City:   Valdosta,Georgia
Comments:   Hi, i have hyperpigmentation. when i get a pimple or a spot it my skin turns very dark on that spot. it take a long time before the dark spot goes away. Can anybody help me with my problemNULL i'm becoming very desperate!
Name: lvanity
City:   new york
Comments:   hi, i'm from the caribbean but i live in ny. the last 3 months i got some carbuncls on my butt living black marks. it has been 3 months going up to 5 months and the marks are still there. although i use coca butter, they dont seem to disappear. wat do i do to get rid of these black marks
Name: shivangi
City:   bombay ,india
Comments:   hi this is shivangi i have a fair complexion but i am developing some holes in my skin so mail me tips for curing this problem
Name: sema
City:   karachi
Comments:   Hi,My skin colour is not fair Please tell me which type of vegetables and fruits for eating doing fair skin colour
Name: Raz
City:   London
Comments:   I seem to really suffer when ever i shave, I get painfull white spots after shaving never the same day, always the day after. The pain only goes after burtsing which is not the ideal method - i am keen to find a non tenage remady. Please help. I've tried growing a beard thinking it will end my trouble but i still get what i can only discribe as water based spots on my face, that cause me discomfort. Please help.
Name: Nadiya
City:   NY
Comments:   Hi !I have a problem with my eyebrows .For some reason it seems like i am losing some hair and empty spots appear . They are not that visible but i am concerned about what to do.I dont know why eyebrows ,because i have no problem with my hair ,they grow pretty fast and strong.Someone please sugest something .Thank you.
Name: qasim
City:   london
Comments:   hi i got spots sides of my face but when i shave i try to avoid to the spots but atuomatically more spots appear could you hpel me get rid of them, cud u give me advise pliiz ive had this problem for ant 1-2 yrs thank you very much
Name: sudipta
City:   cuttack,orissa
Comments:   hi, i have acne and black spots on my face created by acne and blackheads. please give me some quick remedies.
Name: anomanous
City:   london
Comments:   hello, i have thease white spots around my eyes.I cant squeeze them! How do i get rid of them pleaseNULL
Name: natialia
City:   CA
Comments:   hi i have acne and from it i get black spots on my face. i have ligth skin so they show up more. can anybody help me get rid of it.
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