Tips For Helping Children Have Healthy Hair - by Editor

Following right hair care regimen and a healthy diet is very essential for helping children have healthy hair. Here are few things that you can do to help your children have healthy hair.

Hair is actually a reflection of the general health of a person and a child with beautiful lustrous hair is likely to be the proud owner of good health too. It is natural for you to want your little angels to have great looking hair and the good news is that there is a lot you can do to ensure beautiful hair for your child.

Diet Rich in Vitamins

The two critical vitamins responsible for the growth of beautiful thick hair are Vitamin A and E. Instead of offering artificial vitamin supplements offer natural food sources of such vitamins as they are absorbed better by the body. Include rich nutritive sources of Vitamin A for example yellow vegetables like pumpkin, squash and fruits like oranges, melons, papaya etc; in the diet of your kids. Also make sure your kid has plenty of green leafy vegetables that are rich in Vitamin E and Silica as both help in increasing the strength of hair. Another essential vitamin for good hair health is vitamin C that is found in strawberries and citrus fruit.

Ensure Protein Intake

Every cell in the body is made of protein and protein in turn is derived from strings of amino acids. Your kid needs lots of lean protein to ensure fast and healthy growth of body and maintain lustrous hair. Good sources of lean protein are eggs that are superior source of L-Cysteine (a hair boosting amino acid). Brown eggs are rich in manganese and this mineral is also essential for promoting hair growth. Other good sources of protein are almonds, tuna and lean chicken.

Prevent a Dirty Scalp

One of the major reasons of hair damage and hair fall is a dirty greasy scalp. Since kids are hyperactive individuals it is important to ensure that their scalp is kept scrupulously clean. Use mild shampoo every alternate day to clean out the scalp and hair. Ideally the shampoo should contain moisturising agents like wheat protein complex, jojoba oil etc; as they ensure moisture locking within the hair strand.

Correct Combing Process

Combing the hair boosts blood circulation and distributes moisture throughout the hair strand. You should use especially available cellulose acetate comb for combing your kid's hair. A boar bristle comb is also a good option. While the cellulose acetate brush will prevent harmful hair static, a boar bristle brush will help distribute nutritive oil on the scalp. Both these variants of brushes will glide smoothly through the hair. Stay away from curlers, crimpers and straightening irons.

Avoid Plastic Rubber Bands

Many parents use plastic elastic rubber bands to tie up their kid's hair and when the hair is untied some strands snag and break off with the band. Also excessive scalp sweating can cause the rubber band to decompose making it extremely damaging to the hair. You should avoid the use of elastic bands completely and stick to using bands made of cotton or velvet or satin. These are smooth materials that are anti snag and have no negative effect on hair.

Oiling the Hair

Stick to twice-a-week routine of oiling the hair with coconut oil or olive oil for girls. For, boys you can oil their hair on daily basis. Light scalp massage with coconut oil and olive oil is a good idea. You can also add hibiscus extract and lemon juice to warm oil for improving the hair texture and preventing dandruff. For best results use homemade coconut oil as packaged oil is likely to contain preservatives. Hair Trimming If you have a girl child then it is essential to keep trimming her hair after every three to four months. Trimming can help to ensure the healthy growth of hair. For boys, you can take them for hair cut as and when required. If you follow these simple tips nothing can stop your kid from sporting a beautiful head of hair.

How to help children have healthy hair? What are the ways to improve hair growth in children? How to take care of the hair of children? Discuss here., Discuss here..