Dealing With Wrinkles - by Editor

Wrinkles are observed mainly due to increasing age. However, there are several other reasons like stress, pollution, smoking, drinking etc, due to which wrinkles can be caused. Read on to know more about the common causes of wrinkles and ways to deal with wrinkles.

Wrinkles are usually associated with ageing but if proper skin care is not taken it may appear sooner than expected. A large number of products can be found in market today that claim to help you get rid of wrinkles in few days or by regular use. Well, these have some or the other artificial agents that can perhaps minimise the appearance of wrinkles on your face. There are several ways in which you can minimise wrinkles. You need to learn the reasons why wrinkles appear and also some ways to reduce the occurrence of wrinkles. If you start taking care of your skin in early age and use natural products as much as possible, you will automatically reduce the emergence of wrinkles. Just keep in mind that they appear not only on face but also on neck and hands.

Causes of Wrinkles

Here are some of the common causes of wrinkles.

• Ageing
• Pollution
• Stress
• Insufficient sleep
• Hectic lifestyle
• Excess pressure of work
• Fatigue
• Excessive smoking or drinking
• Hereditary
• Some kind of health problem
• Some facial expressions

Ways to Deal with Wrinkles

The best way to deal with wrinkles is to prevent them from coming.

Balanced Diet

- Diet has a very important role to play in your life. Almost everything is based on what you eat including the time, quality and quantity. Choice of food is important. For healthy skin foods rich in vitamin E and C are good. Drinking plenty of pure water is very important for a glowing and flawless skin.

Sunrays

- Sun is the main culprit when it comes to skin problems. Overexposure to sun can cause excessive damage to your skin. If you can avoid going out in sun, it is good. Otherwise you can make use of sunscreen and sunglasses while going out.

Regular Skin Care

- Taking care of your skin is very important. If you keep your skin clear of pollution, dust and damages, you will keep away wrinkles to great extent. Rejuvenate and exfoliate your skin at regular intervals so that dead skin is rubbed off and gives way to new and fresh one.

Nourishing Your Skin

- Vitamin E is very good for skin. You can cut the capsule of vitamin E and mix it with the normal moisturiser that you use and massage your face gently for good results.

Facial Expression

- Try to maintain a pleasing expression on your face so that your face muscles stay relaxed. Avoid frowning and eye brow rising as they may leave permanent lines on your face after sometime.

Natural Remedy

- There are some natural remedies to keep your face wrinkle free. For example mix two tea spoon of honey, a pinch of turmeric powder with few drops of lemon and massage on your face. Leave it for 10 - 15 minutes and then wash away with normal water.

Remove Makeup

- Avoid going to sleep with any cream on your face unless it is recommended for any specific reason. It is good to clean your face properly before you go to sleep.

Sleep on Your Back

- It is believed that sleeping on sides cause sleep lines or wrinkles. So, try and avoid it as far as possible. Well, ageing signs are definitely going to come sooner or later. You can do your best and avoid it as much as possible. Follow the simple ways and take care of your skin and mind your daily routine to get desired results.

How are wrinkles caused? What are the ways to deal with wrinkles? How to prevent wrinkles naturally? To share your experiences, views, and tips, click here.