Home > Beauty and Grooming > Articles

Tips For Preventing Hair Fall - by Editor
Tips for Preventing Hair Fall

Hair fall is a common concern for both men and women. However, if you follow simple remedies, you can easily prevent hair fall problem. Taking preventive steps will not only help you avoid hair fall problems but also help to improve health of your hair. Read on and find some helpful tips for preventing hair fall.

Hair loss is a natural phenomenon and there are many reasons behind hair fall. Hairs have their life and they grow back again. But if you are facing hair loss more than normal, it is alarming. The first thing that you should do is find the cause and if there is an apparent cause like lack of vitamins, iron, minerals or pollution, heredity, lack of sleep or any such reason, try to rectify it.

Tips to Prevent Hair Loss

  • If the hair loss is due to insufficient nutrition in your diet, just concentrate and add that particular category of food or you can also include some dietary supplement as well.
  • Make some changes in your lifestyle. Eat properly and nutritious food items sleep well and do some exercise. This will help you improve your overall health and you will find improvements in your hair growth and density also.
  • Take care of the cleanliness of your hair and keep it free from dust, dandruff and other hair problems. There is no such rule that you should clean your hair twice or thrice or daily. Depending on your daily activity, you need to clean your hair.
  • After cleaning, keep a towel wrapped on your hair for sometime and try to dry your hair in a natural way. Excess use of dryer and other hair styling products are also cause of hair loss.
  • If possible, wash your hair with a mixture of amla, shikakai and neem leaves so that you are absolutely free from the chemicals used in the shampoo.
  • If you apply a mixture of almond oil, olive oil and castor oil, you will find that further falling of hair will get reduced after some time.
  • Trim your hair every month. This will help you get rid of split ends that are also one of the causes of hair fall.
  • Keep your hair in natural form or at least do not make your hair very tight.
  • Eat iron rich food items and include apple, beetroots, few nuts, amla and jaggery in your daily diet. These will help you prevent hair fall.
  • Tight hairstyles, overuse of dyes and driers, alcohol and tobacco are one of the causes behind hair fall. If you are having any of these habits, try to get rid of them.
  • Use hair products with organic ingredients and avoid chemicals as much as you can.
These are some of the causes and precautions that you can take so that you do not face hair fall. Even if you find that you are having hair fall more than normal, you can start making changes in your lifestyle. A balanced diet and some exercise will help you get rid of many other problems. Try to make your life disciplined and be consistent with the natural ways of living, add fruits and vegetables in your diet and you will see the difference in few days.
Hair follicles need protein to grow and so if you add some protein rich food items in your diet you will have strong hair within few days. Keeping in mind these few tips you can help prevent your hair fall up to a great extent. Make sure you have at least six to seven hours of sleep daily. Practice meditation, yoga and pranayama so that your stress level comes down. These tips will help you overcome many other problems as well.

Are you coping with hair fall problem? Which remedies have you tried to control hair fall? To share your experiences, views, and tips, click here.






Add your feedback here

(Please enter your correct email id to get notified when people comment on this article)


Comments on Article

Name: priyakrishna
City:   chennai
Comments:   nice I read this in my busy hrs but it is really useful this link is nice
Name: Saba
City:   Karachi
Comments:   Nyce sugesti0ns.. Inshallah i´ll try thiz
Name: akash
City:   hyderabad
Comments:   please help my hair problem my is falling
Name: SAPNA
City:   Bareilly
Comments:   why are you hair fall after pregnancy? Please suggest the tips for after pregnancy hair fall.
Name: heena
City:   DELHI
Comments:   PLEASE HELP ME MY HAIR FALL IS INCREASING DAY BY DAY AND MY HAIR IS NOT GROWING AT ALL. I WANT MY HAIR VERY BIG IN TWO THREE MONTHS.
Name: HEENA
City:   DELHI
Comments:   ANY IDEA WHICH SHAMPOO TO BE USE
Name: Buy Cheap OEM Software
City:   New York
Comments:   BTRdwc I loved your article.Really thank you! Want more.
Name: wholesale men clothing
City:   New York
Comments:   Thanks for the article post.Much thanks again. Fantastic.
Name: bookmarking service
City:   LAvjlTQWIMHWxGVmABC
Comments:   wt7ngf I am so grateful for your post. Fantastic.
Name: cheap seo services
City:   sYPeMtlFfdI
Comments:   Fh1qgH Thank you ever so for you article post.Really thank you! Awesome.
Name: bookmarking submission
City:   New York
Comments:   2YR8aa Major thankies for the blog post.Thanks Again. Really Cool.
Name: Duspunnybeini
City:   Tomohon
Comments:   Be about date about the most recent actuality Television shows, understand what is going on and read your entire treasured blogs to find out who Oprah is interviewing as recently. Do all of these important things for a person minimal regular payment rather of purchasing all of your companies separately. Have the service and costs that you simply have generally wanted for your service that you and your household deserve. Permit being in the loop be uncomplicated and pleasant in its place of tense and overpriced. Are living similar to a Authentic Housewife of Beverly Hills. The highest quality and a huge selection of channels are at your disposal in case you order your own private individual Digital Bundle. These internet service in Fresno channels don´t just screen wide variety but will also come in High definition quality to ensure that each viewing experience virtually will come to existence. You furthermore may receive a television guidebook to make sure that you are able to accessibility channels with ease rather than really have to miss elements of your respective treasured reveals because of to incapability to seek out them. Busy outside of the home? There are lots of choices to create sure that you simply catch your preferred reveals without absent an episode. Companies this kind of as Fork out Per Look at and DVR help you tape a show before it arrives on as well as are living Tv and simply look at it afterwards when you have the time. Highspeed world wide web that permits you to obtain the globe, shop for clothes, shoes, toys and provides to suit your needs, your loved ones and pals online at report speeds. There´ll be no additional sitting in aggravation ready for pages to load. With Highspeed broadband your world wide web shall be functioning at rates which have been more rapidly than even the primary DSL providers. If downloading music, motion pictures or films are your factor we´ve an outlet for that at the same time. Highspeed web permits you to download the most recent Tv set shows, online games and video sensations in seconds, all with out the slightest fret of catching a virus or falling victim to identification theft. That has a trustworthy safety supply your laptop or computer is going to be protected from viruses, hackers, Trojans, identification theft and anything else which will result in your laptop or computer harm. So now you could surf a lot more and be concerned less. Electronic Voice gives numerous capabilities with caller I.D., anonymous contact rejection, holding your outdated variety, and even more. Delight in limitless phoning in order that your cellphone conversations are rapid, easy, and exciting! When conversing with good friends never fear more than the higher charge of one´s minutes again! Very long distance options ensure usefulness simply because Electronic Voice surpassing additional than two hundred nations with countless at any time minutes. An inexpensive minutebyminute price causes it to become simple to talk within the cellular phone when you really need to. It is actually as easy and straightforward as likely on line with your no cost time! No longer fear about paying as well significantly, have fun with the very best solutions at affordable prices. Why not converse all night time lengthy? Why don´t you enable you to and your loved ones love all of the displays which they appreciate? By using a Digital Bundle that is definitely precisely whatever you can do. So buy currently!
Name: buy clomid
City:   New York
Comments:   J1WEAO I appreciate you sharing this blog article.Much thanks again. Cool.

Add your feedback here

(Please enter your correct email id to get notified when people comment on this article)