Are you a new mother with nagging post delivery
cramps? Learn about the causes of the
post delivery cramps and how to reduce them right here.
Pain and feeling of cramps after the birth of your child is
pretty natural and common. A new mother can be surprised as to how can the
pains persist even after delivery, especially when the pain gets as acute as
labour pains. It has been observed that in most women the post delivery pains,
or after-pains as it is commonly referred to, stays for around three months
after the birth of the baby. These cramps are attributed to the stretch and
strain on the tissues around the pelvic area, the back, the vaginal muscles,
the lower abdomen, the stomach and the breasts. There is nothing to worry about
these cramps and after pains as they are signals that the body is preparing to
return to its original state that is, pre-pregnancy one.
Causes of the Post Delivery Cramps
Let us have a look at the causes of post
The Retraction of The
The uterus had been holding the baby and following the childbirth,
it is going to contract to its original size. As the retraction of the uterus
happens, you get to feel the cramps in your abdomen. It is quite relative to
how long the uterus takes to get back to its original size and location; for
some women it can take a month's time, while for others it can take 6-7 weeks.
If you have had a vaginal or normal delivery, it is possible
that the perineum, which is the region covering the vagina and anus gets torn
or is surgically torn through episiotomy
to aid the delivery. The stitches in this perineum can also result in pain and
get intensified while walking, coughing, sneezing, sitting down and even
laughing. Internal stitches take a longer time to heal up, and so the pain
stays for a longer period too.
The Release of
Oxytocin is a hormone that is released just after delivery
which enhances the cramps and pain.
You will notice that the pain and cramps increase when you
the baby. As soon as you begin to lactate, the body immediately triggers the
release of this oxytocin hormone that simultaneously results in triggering off
the intense cramp like pains.
Just before or after childbirth the breasts get engorged due
to the flow of milk. This can cause soreness in the breasts. Besides as your
baby suckles at the nipples, it turns further sore. This discomfort in your
breasts is pretty natural post delivery.
Aching Muscles Add Up
The cramps are also caused due to the stress borne by your
muscles during the labour and delivery. This is especially in the abdominal and
the pelvic muscles. The doctors might suggest painkillers if the cramps are too
Post delivery constipation is natural due to the strain in
the rectal muscles during labour and delivery. This causes constipation.
Besides, the iron supplements suggested by your doctor and the hormones that
trigger off the labour may also cause constipation, as can the use of
anesthesia administered during delivery. The best way to deal with it is
diets that is rich in fibers, and take in plenty of water and fluids.
How to Reduce Cramps
Since the cramps are mostly caused by the retraction of the
uterus, you need to ensure that you urinate at regular intervals so that the
bladder is not kept too full. A full bladder prevents the regular contraction
of the uterus which triggers off the pain in many cases.
Finally, you must take care that the post delivery cramps are not
intensified due to infections. Make it a point to follow all the instructions
offered by your doctor and report any abnormal or intense pain immediately so
as to avoid any undesirable complications. Remember your body is still at the
recuperating stage and you need to take additional care that the healing up
process is smooth and fast.