Amla - 1kg
Chilli powder : 1/2 to 3/4 cup
Red chillies: 6 - 8 (green chillies can also be used)
Mustard - 2 tsp
Methi roasted and powdered - 1tspn
Asafoetida - 1/2 tspn
Garlic(chopped) - 4 tspn
Curry leaves - 3 sprigs
Vinegar - 4 tspn
Salt - 1/2 cup
Water - 1 1/2 cup
Gingelly oil - 3/4 cup
Turmeric - one pinch
1)Boil the amlas in water till the colour changes to yellow and becomes tender. Keep it aside to cool and then cut into 4-5 pieces and mix the salt.(dont throw the boiled water)
2)Heat gingelly oil and splutter mustard, garlic, chilly and curry leaves and spice powders(add the powders on a low flame to avoid them getting burnt).
3)Mix in the cut amla and saute for 2 mins.., add the boiled water. Once it starts to boil, switch off the stove.
4)Wait for the pickle mix to be of luke warm temperature, now add 3 tspns of vinegar.
5)Rinse the clean and dry bottle for storing the pickle with 1 tsp vinegar.
NOTE:-This pickle can be used from the next day itself and can be stored for a month and more if refregirated.
Feedback on recipe
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A gm diet acc to what i know is basically a form of crush diet which is of 7 days and it is quite helpful and effective if done properly. Along with the diet you also have to workout or do some kind o ... - Aakritiread >>
RE:What is GM diet ?
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RE: Non-Veg Diet Plan
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RE:warm water with honey and lemon
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