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 Views on Poll 
Name: Priya Country: India Comment: New mothers should prefer either yoga or exercise to lose weight after pregnancy. They should not go for dieting in any case after pregnancy. It is very necessary to practice yoga or exercise regularly to be in shape after preganancy. Yoga is very beneficial as compared to exercise as it helps to balance mind as well and manage stress after pregnancy. Name: Kanchan Country: India Comment: According to me yoga is the best option for mothers to lose weight and stay healthy after pregnancy. It is very beneficial for everybody. New mothers should also meditate after delivery so that they feel better and healthy. Mediation also helps to maintain balance between mind and body. Name: Supriya Country: India Comment: I think yoga is the best way to lose weight after pregnancy. It is very necessary to practice yoga for losing weight after pregnancy and helps to be in shape. Yoga is also beneficial for mothers to have a balanced mind after giving birth to baby. Yoga will also help mothers to cope with stress. It is very beneficial for mothers for keeping mind and body healthy. 
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