Is It Safe to Eat Jamun Fruit During Pregnancy?

Pregnancy is an amazing experience – it is unique. With it, come a lot of changes in your lifestyle – eating habits, exercises, mental changes, body changes, etc. You have to select the right kind of food and eat healthy during this demanding phase as you need the strength to sail through this pregnancy period. Few foods that you are fond of can have adverse effects during pregnancy, so you need to know what you are eating. Are you fond of jamun fruits? Let us see if it is safe to eat during pregnancy. In this articleCan I Eat Jamun Fruit During Pregnancy?How Is Jamun Beneficial?Benefits of Eating Jamun Fruit during PregnancyOther Benefits of Jamun Fruit during PregnancyHarmful Effects of Eating Jamun Fruit during PregnancyCan I Eat Jamun Fruit During Pregnancy?Jamun fruit is also known as Indian blackberry. It is a popular seasonal fruit in India. It is deep purple in color and has a striking sweet and sour taste, which is one of the reasons you relish eating this fruit. Jamun fruit is loaded with nutrients and it is always beneficial for your health because it always works on improving your health, even when you are pregnant. So you can totally enjoy having jamun fruits in moderate quantity when you are expecting a newborn provided that you seek your doctor’s approval before including it in your diet.How Is Jamun Beneficial?Jamun fruit has wonderful health and medicinal benefits. It is known to cut down the risk of diabetes, asthma, heart diseases, cancer, and arthritis due to its high polyphenolic properties. Jamun fruit is also effective in reducing diarrhoea, enlargement of spleen, and stomach pain. It improves immunity and bone strength. It can cure dysentery, flatulence, bowel spasm, and other various digestive problems. It can reduce urine retention problems. It is also known to treat certain bacterial infections.Benefits of Eating Jamun Fruit during PregnancyDuring pregnancy, intake of jamun fruit has surprising benefits. Jamun fruit is known to prevent premature labour – a common fear among pregnant women. Premature labour can even lead to stillbirth, but high magnesium content of jamun fruit helps you avoid any premature contractions and labour. As jamun fruit helps absorbing iron due to its high vitamin C content, it prevents any chance of anaemia that can happen in pregnant women due to extra blood pumping out of your heart to meet the needs of your unborn baby.Other Benefits of Jamun Fruit during PregnancyJamun fruit are full of fiber, so it helps in facilitating bowel movement to make you feel better during your pregnancy. Common problems of pregnancy, such as constipation, bloating, and hemorrhoids, can be relieved easily by eating jamun fruits. Jamun fruit is also known to eliminate fatigue and stress, which is a common complain during pregnancy. Its high antioxidant and potassium content helps you to stay energetic all day long. It also regulates blood pressure level, boosts immune system and helps you fight common illnesses related to pregnancy, and strengthens bone health due to its high calcium and vitamins K and D content.Harmful Effects of Eating Jamun Fruit during PregnancyThere are not any harmful effects of jamun fruit during pregnancy except few side effects. Jamun fruits are high in oxalates which cause kidney stones if you are prone to such issues. Jamun fruits fail to provide you the extra calories you need to gain weight during your pregnancy as it is a zero-calorie fruit.Avoid eating jamun fruits in empty stomach, never have milk after consuming jamun fruit, and do not eat them in excess – if you follow these minor tips, you are ready to look forward to a happy pregnancy while you enjoy a handful of jamun fruits regularly in season – why miss all the medicinal benefits it has.