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Constipation Is constipation normal With the pressure from the growing
uterus falling on the bowels, their normal activity get inhibited. Hormonal
changes also cause the muscles of the bowel to relax, leading to constipation.
What can I do to alleviate constipation Firstly, change your diet. Increase your fibre intake in terms of fruits and vegetables and cut down on refined foods. Eat 6 small meals instead of 3 large ones and increase your fluid intake. Drink water, fruit and vegetable juices. Warm water with a dash of lime is also known to help. Lastly, include some mild exercises in your daily routine or go for a brisk walk. If none of this works, ask your doctor for a bulk forming stool softener. To add your views on this article or read others comments Click Here
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