IndiaParenting.com - Sleeping Difficulties

---------- OR ----------

Create account

Join clubs to discuss your interests
Connect with people like you
Share information, seek advice, get support

Getting Pregnant Expecting a Baby Newborn Baby (0-3 months) Baby (3-12 months) Toddler (1-3 years) Preschoolers (3-5
years) Kids (5-9 years) Pre-Teens (9-12 years) Teens (13-18 years)

Sex Education Preconception Miscarriages Fertility Issues Adoption Pregnancy Newborn Care Baby Names Baby Naming Tips Baby's Diet Child's Healthcare Child Development Pre-Schools Raising Children Food & Nutrition Manners & Discipline Intelligent Child Confident Child Teen Issues

Baby Photo Contest Kids Photo Contest

- Baby Photo Contest

Write a
Review

Add a
Listing

Popular
Searches

Pregnancy & Parenting
Education & Training
Hobbies & Interests
Doctors & Health

Lifestyles & Entertainment
Nutrition & Fitness
Home & Kitchen
Love & Relationships

Sleeping Difficulties

How do I get a good night's sleep

Many women suffer from insomnia due to the physical changes and the accompanying excitement. What you could do is get plenty of exercise, but not just before you sleep. Develop a bed time routine of activities that help you to relax. Like reading, soothing music and a warm bath. Have a light snack of whole grain biscuits and milk or fruit and cheese just before retiring.

Your bedroom should be comfortable, airy and inviting. Stand as little as possible during the day, because it increases night-time urination, and don't drink too much water after 4 p.m. Also avoid tea, coffee & colas after midday as these are known to interfere with sleep. As far as possible, do not nap for long during the day.

Most importantly relax & clear your mind of all tensions and worries. This is your time to be indulged.

To add your views on this article or read others comments Click Here

Back to Previous Page More on Pregnancy Index

Email this Article to a Friend