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ITALIAN STEW
Non-vegetarian

INGREDIENTS:

200 gms boneless mutton
1 carrot (cut into small rounds)
2 capsicum (diced)
½ cup Cauliflower (cut into small pieces)
1 large potato (cut into small pieces)
1 tsp cumin seeds
1 tsp sugar
pepper
6 cloves
3 small cardamoms
2½ cups water
2 tbsp maida
½ tsp garlic
a few spring onions
turnip
salt(as required)

METHOD:

Roll mutton pieces in maida after putting salt and pepper on them. Put a little oil in a pressure cooker and fry mutton on slow fire so that it becomes tender. Also add vegetables, spices and salt. Put water and pressure-cook for 3-4 minutes after the first whistle. Put 2 tbsp tomato sauce vinegar and onions, leave it to simmer for few minutes, and then put a little bit of soya sauce (2 or 3 drops) and lightly mash the vegetables to make stew.

SERVES: 4

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