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Food Cravings and Aversions I find myself craving foods that are less nutritious According to studies, 76% - 90% women experience a craving for at least 1 food and 50% - 85% suffer one food aversion. This usually happens in the first trimester when hormonal changes are at its height. With civilization 'progressing' so far away from nature and natural foods, our bodies are bound to get confused. So, even though you can not totally ignore cravings and aversions, you can at least ensure that your baby is getting properly nourished. Of course, you can not force yourself to eat foods you have developed an aversion to, but you can eat other healthy foods. If you have a craving for something unhealthy, first try to distract yourself or find a healthy alternative. If it still persists, you may give in just a little bit but whatever you do, do not put your baby's nutritional needs in jeopardy. If you find yourself craving peculiar substances like ash, laundry starch and clay, consult your doctor immediately, as it is a sure sign of nutritional deficiency. Most cravings and aversions disappear
and weaken after the 4th month. If it persists after this, you may just
be needing some emotional mollycodling.
I can not stand milk. Help! Do not worry. What your baby needs is calcium. And milk is just the most convenient source. Try having some dairy products like cheese and yoghurt. Or you could try some non-dairy calcium rich foods. A third option is dry skimmed milk concealed in oatmeal, frozen desserts, puddings, soups, sauces, muffins and milkshakes. As the last option you could try a prescribed calcium supplement. To add your views on this article or read others comments Click Here
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