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Vitamin Supplements

Are vitamin supplements necessary

Due to morning sickness and food aversions, it is not possible to maintain a completely nutritious diet. So even though vitamins cannot take the place of a good antenatal diet, they are more like an insurance.

Research has shown that women who take vitamins prior to pregnancy and during the first month, greatly reduce the risk of neural tube defects like spina bifida in their babies. So do ask your doctor for a prescription.

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