Celebrities are admired for their near perfect figures. Here is a glimpse into the hard work that goes into staying fit.
Every time you turn on your television, you are assailed by images of six-pack abs, flat tummies, and streamlined bodies. Most models and actors have fantastic figures that most ordinary people can only dream of. However, maintaining her figure is a celebrity's primary concern. Like all normal people, a celebrity has her fair share of problem areas and food weaknesses. So how does she manage to continue looking good? Here is a peek into a celebrity's fitness routine.
Planning a Strategy to Achieve Goals
Celebrities are generally much more aware of their bodies than other people are. Therefore, a celebrity does not just exercise; she goes about it with a purpose. This is because she is always in the limelight and has to look good all the time. Consequently, her diet and exercise plans are well thought out and more focussed.
When a celebrity exercises, she does so with a specific goal in mind. If she feels her arms are too thin, she will focus on strength training to build them up. In the case of a celebrity, who has just had a baby, the focus will be on working towards a flat stomach.
Finding a Partner
Virtually no celebrity exercises alone. She usually has her own personal trainer by her side. The idea behind having someone with you is to remain motivated as you work out. When you work out singly, you tend to be fed up with your routine after a while. A celebrity realises this and has a dedicated fitness professional to make sure that she stays on course to achieve her targets. In cases of celebrity couples, both partners exercising together achieve the same effect. For example, Britney Spears was joined by her husband Kevin Federline to help her lose the weight she gained when she was pregnant.
Dieting
While some celebrities prefer to go in for radical dietary plans, most of them stick to basic dietary principles. Celebrities, who are committed to their fitness routines, will rarely skip meals entirely. However, they do keep a close watch on their calorie intake and avoid consuming fattening food items. Jennifer Aniston, the star of the hit TV show Friends, follows the 40/30/30 plan. This means her meal consists of 40 percent carbohydrates, 30 percent proteins, and 30 percent fats.
Celebrities also consult dietary experts to determine which foods work for them. A typical celebrity diet will consist of servings of vegetables, fruits, and whole grains. Celebrities, who follow a non-vegetarian diet, will restrict their non-vegetarian intake to chicken and fish. Red meat is a taboo in any celebrity's diet. However, an occasional indulgence is permitted.
Hitting the Gym
Walking is a great way to start getting fit but only concentrated effort will bring about the specific results a celebrity hopes to achieve. Exercising specific groups of muscles depends upon a regimented routine. Most celebrities live in mansions with dedicated exercise rooms and the latest gym equipment. Therefore, they have their own personal gymnasium at home, which is always at their disposal.
The added bonus of having a personal gym is that a celebrity can work out whenever she wants. This is especially beneficial because celebrities do not have fixed schedules. Actors and models often have shoots lasting for sixteen hours or more. This can disrupt a regular gym schedule. Having a home gym can offset schedule disruptions to some extent.
Mixing it up
Sticking to just one diet plan and exercise schedule can become boring after a while. Even celebrities realise this and seek ways to combat this issue. The key to staying committed to a workout is to change routines on a regular basis. Nobody embodies this more than the pop diva, Madonna. She is a singer, actor, and mother, and staying fit is her mantra. Her workout routine involves horseback riding, biking, running, and yoga.
A celebrity's fitness plan is nothing spectacular. What really matters is the effort that celebrities put in to keep looking their best.
Do you admire the fitness levels of celebrities? Have you ever been influenced by a particular fitness regime? Who is your fitness icon when it comes to celebrities? To share your views, and experiences, click here.
