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Bust Size
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 Frequently Asked Questions

Q: I'm a very small girl for the age of 23, and i've been excercising using my ab machine and it seems my stomach was getting bloated (maybe cuz of ab gainage) and my chest was getting smaller and now i can see some of the bones on my chest poppng can i go back to the weight i was before all this hapenned and gain the weight in my chest back that i had??

Sandy (Surat, )

A: This isn't a very normal reaction. Are you sure your form was correct? First do the exercises under a supervision of an instructor, and once you know what the correct form is, you can try doing them at home. Also, make sure you exercise on an empty stomach, and always stretch before exercising. Avoid salty foods and drink plenty of water. Try opting for cardio and do free crunches instead.

Vidula Chopra

Q: Hi, I am Dhana I am 18 years. My breast size is very big and it started hanging .can u suggest me any help plz. Its looking odd to me and iam feeling bad about it. Thanks for replying.

Dhana (Mumbai, India)

A: Dhana, you will need to try and lose weight overall, and then you may lose some weight on your breasts. Also, wear the correct bra so your breasts don't hang. You could also wear a regular bra, and then a sports bra over your bra to hold them firmly. Also, wear underwired bras for added support, and shorten the straps slightly to lift them up.

Vidula Chopra

Q: My daughter is 16 already, yet she is completely flat. It is not the matter of a small chest - she hasn't even started developing one! This is having a huge impact on her self esteem, and I'm starting to worry about her health. She's even tried putting weight on, but there is still no chest, and instead a huger belly. Is there something wrong with her body?

Shalini (Mumbai, India)

A: There is nothing wrong with your daughter's body. Some women are thin, some are fat, some are short and some are tall. Similarly, some women have extremely huge breasts while others are, more or less completely FLAT-chested (as opposed to small breasted). Your daughter is still just 16, and it is possible that she is a late developer. She may develop breasts at a later age. 21 normally signals the end of puberty development. When she gets pregnant at a later age, her breasts will grow by one or two cup sizes, and she will be able to breastfeed. Has your daughter started her period? Are her periods regular? If she has problems with her period, you should consider speaking to a gynaecologist. But if her periods are normal, your daughter is probably merely flat-chested. Consider getting her padded bras, so she will feel much better in her clothes.

Vidula Chopra

Q: My daughter is 14 years old and almost 15. She has no bust at all and is completly flat. Please tell me what I can do to help her.

Mary (Goa, Mumbai)

A: Your daughter may probably grow up to have small breasts. She can increase her breasts only if she puts on weight on her entire body. Then, her breasts too will get bigger. She could also dress in order to give the appearance of bigger breasts, or she could wear padded bras. Alternatively, she could start working out, maybe in the future, to increase her chest muscles.

Vidula Chopra

Q: Hi I m 23 years old and my question is that my breast size is very very small I use a lot of creams and mediciens but no use plz help me... and tell me the best way to development of my breast... I visit u r web site.. Plz help I hope u solve my problem..

Farah (Dubai, MiddleEast )

A: Read this article: Firm Up Your Breasts

Vidula Chopra

Q: Please help me that how can I firm my breasts, because shape of my breasts is very different from others. my nipples are very near to the arms and a wide area is between the two.

Farva (New Jersy, USA)

A: Try and wear bras that fasten in the front, as these often help push your breasts together. Read this article for tips on firming your breasts.

Vidula Chopra

Q: Hi my daughters 11 turning 12 march 2005 and she has no breast at all there flat she tries drink milk but no help what can she do to have bigger breasts?

Rahel (Mumbia, India)

A: Don't worry about it. She should start at the age of 12-13. She's just 10 now. Even though some girls get breasts at 10, many don't.

Vidula Chopra

Q: Hi im sara! Well my bust size is 32B or C well I have got a good figure but i just got to increase my bust size more.. and moreover i want them big to feel good in me.. Please suggest me some easy ways and not medical ways at ur earliest..thanks

Sara (Delhi, India)

A: Breasts are all fat, and the only way to put on weight on your breasts is to put on weight all over. However, you could do exercises that build your chest muscles, so although they will not give you bigger breasts, they should make your chest bigger, making it seem like you have firm, bigger breasts. Read this article for tips. One of the easiest things you could do to make your breasts look bigger is to wear padded bras. Wear appropriate clothing that will make your breasts look bigger. Certain clothes make you look flat, while others enhance your figure. Read this article as well.

Vidula Chopra

Q: Does massaging your bust line help increase it's size?

Shila (Mumbai, India)

A: A lot of people swear it does. In any case, no harm done. You could always try it and see if it helps.

Vidula Chopra

Q: I would like to know of excercises or massgaes for breast enlagement. I have a 9month old baby, who was fed by me till her 7th month. Please respond.

Nadia (Mumbai, India)

A: Please read this article for exercises. Firm Up Your Breasts

Vidula Chopra

Q: Dear Mam, I am 21 yrs and my bust are not proper as no bra sets for me. I dont know how to calculate my breast size. My breast looks pressed bcoz of this. How to choose a bra which should look good . plz Tell me how to calculate the size. Also tell me how to choose a bra. Plz help me Madhu

Madhu (Mumbai, India)

A: Take a tape and measure your chest from just under your armspits, on the upper part of your breasts. That measurement should tell you if you are a 32, 34, 36 and so on. Then, measure the area around the fullest part of your breastline. If there is a difference of 1 inch, you are an 'A' cup. If there is a difference of 2 inches, you are a 'B'.If there is a difference of 3 inches, you are a 'C' cup. This is however just a general format, but now that you have something to work around, you could try bras accordingly. Never buy a bra without trying it on becuase at time sizes of various brands vary. Always try on a bra in the fitting room before buying it. I am unclear as to why you cannot find a bra that fits. Are you very flat? Or are you very big? If you are very flat you could try going in for padded bras.

Vidula Chopra

Q: Hmmm... I feel rather odd having big breasts for a rather small built. My bust size is 32d and I would like to decrease the size of my breats to a 32a/b. How do I go about doing this? Please help me out!!!

Salma (Dubai, UAE)

A: Carido exercise in combination with a controlled diet should help you lose weight from all over, including your breasts. Unfortunately the breast area is all fat and no muscle, so there is no way to target breasts specifially in a workout. Just try losing weight overall and you will lose weight on your breasts too. Although, honestly speaking, I don't think you should worry about your 'problem'. You are probably just conscious but many other women would love to be in your place. Read this article for tips on how to dress so your breasts don't look too big, and you look in proportion. A Clean Breast

Vidula Chopra

Q: Hello I am rathi from bangalore, I am 20 years old and my Bust size was 32 but past 3 - 4 mouths my Bust size was very small, past six mouths back only I got married My husband feel's very bad about it please help me. So I want to increases my Bust size at list 34. I do not want any beauty but I want to satisfy my husband. Please help meeee.

Rathi (Banglore, India)

A: If you gain weight overall you will gain weight on your bust as well. Also as you grow older your breasts will increase. Read this article for tips on gaining weight. Read on

Vidula Chopra

Q: I'M a 44D but I want to be at least a DD what workout will make my breast bigger?

Lorraine (L A, USA)

A: The only way to put on weight on your breasts is to put on weight overall. You could do certain exercises that target chest muscles, giving the illusion of bigger breasts. Read this article: Firm up your Breasts

Vidula Chopra

Q: Can one really firm up the breasts without reducing their size? I read on the article "Firm up your breasts" that one should use the bench press in order to shape and firm the bust line by targeting the pectoral muscles. My concern is that I have very small breasts and I believe that repetitions or excercise on that area may burn the little fat that I have in my breasts. What to do so they´re not reduced by excercise. Thank You.

Rose (Canada, USA)

A: Even though you will burn some fat, you will build muscle in the pectoral region. In any case, the breast fat will not be targeted by the bench press. Make sure you increase your protein intake when you do weights.

Vidula Chopra

Q: Hi, am 25, married, my prb is tht my right bust is smaller than the left. left is very much normal plssssss help me out to increse the size of right bust . ill be highly appreciated for yur reply. thanx

Kanwel (Canada, France )

A: This is perfectly normal and numerous women have this same issue. There is no way you can increase the size of one bust non-surgically. There are bust enhancing creams in the market but I dont know how reliable they are.

Vidula Chopra

Q: Have big breasts and they have started to hang & they r not very size is 36g (u can understand) this size is not available in market. I want to stitch my bra at home.Caun u pls. tell me the drafting of bra. thanks

Monila (Mumbai, India)

A: You can shop for your bras online or ask relatives coming down from out of the country to pick up a few bras for you. They are more expensive than bras in India, but they last for years and years if you handwash them with mild detergent, so they are worth the investment. It would be better if you opt for underwire support, so I suggest you don't try and stitch your own bras.

Vidula Chopra

Q: I am 22yrs of age / female.My problem is small breasts,I am getting married next year.I feel very conscious when people tell me about the same. Its 32 size. I want to increase them naturally.Apart from execises could you pls suggest me that is the surgery for the same safe ? If yes, then pls recommend the top most doctor in mumbai, who can help me out with this. Awaiting your reply.

Aarti (Mumbia, India)

A: There are a lot of complications associated with surgery. You have not yet given birth either, so I dont suggest you meddle with this. You are also just 22 years of age, and your breasts will increase on their own over time. Wait until you cross your mid-twenties. Also, after marriage your breasts will increase in size. Then, when you are pregnant they will increase even more. Don't worry about it for now. Smaller breasts also tend to sag less as you grow older, which is a blessing.

Vidula Chopra

Q: Hi! I have quite big niples and not very big breasts and to be honest it doesnt look very attractive, pl us one of my breasts is slightly bigger then the other. Is there any way of making the niples look smaller? Thank you

Ivana (LA, USA)

A: There is really no way of making the nipples look smaller. It is also perfectly normal for one breast to be a little bigger than the other. Many women have the same issue, and there is no reason to worry.

Vidula Chopra

Q: Hi,i am 27,eigth month pregnant,my breast is smaller compared to my body, i hav read in ur columns tht breast size increases during pregnancy n gets back to normal after u stop feeding. i fear my breast will sag n look much smaller thn it is rht now. can u plz suggests some methods to increase my size , i think it shud help coz breast is undregoing changes, so r there any methods tht can help me increase my bust a lil more. thank u

Sonie (Mumbai, India)

A: There is nothing you can do to target the fat in your breasts and increase your breasts alone. You will need to gain weight overall. Everyone's body has a tendency to put on weight in a particular area, and then put on weight all over. So if you have a tendency to put on weight on your hips, your hips will first start expanding and then you will start gaining fat in the other parts of your body. So unless you have a tendency to gain weight in your breasts, they will not increase in size. You could however do exercises that target your chest muscles. This gives the illusion of bigger breasts. Read this article for exercises, and make sure you consult a physician before starting them. You will need to wait until after delivery. Read . Also, read this article for tips on how to make you breasts look bigger.

Vidula Chopra

Q: Hi, i m 23 years old girl ihave a problem in my bust they are small in size and not equal so plz help me give me a home made easy tip for increase my breast size plz .

Fahmida (Mumbai, UAE )

A: It is perfectly natural for one breast to be bigger than another, and numerous women have the same issue. Wear a pad in one breast to even them out if you feel conscious. There is no home remedy to increase your breasts. You will need to eat more fat to increase weight overall, which is not a very good idea as fatty foods tend to be high in cholesterol. Read below for more information. Also be sure to read this article on firming your breasts.

Vidula Chopra

Q: Hii, I m 21, my breast size is 30 and hip is 38. i want to increase my breast and decrease my hip. plzz help me. I also want to increase my height. plzz suggest me for both of these problems. I m waiting 4 ur mail. plzz response me soon, it's too urgent. plzz help me. thanks

Aarti (Mumbai, India)

A: There is really nothing you can do to increase your height. Just wear heels, and thank God you're a girl and have such an easy option to increase your height. To decrease your hips, you will need to do exercises that target the fat on your hips, in addition to cardio exercises. Read this article for workouts that will Trim Your Hips . There is no way of increasing your breasts without increasing your intake of fat, and if you have a tendency to gain weight on your hips, the fat will go straight to the hips and then to the breasts. Do exersises that target the chest muscles to give the illusion of bigger breasts. See here . Also, as you grow older and enter your mid-twenties, your breasts will increase in size.

Vidula Chopra

Q: I am a woman of 34 with two children living in kerala. I want to increase my bust size ( only 32 now) naturally. Is there any nutritional supplements that i can have for the same. I am unable to take any medicines or creams. please advice. is there any creams safe which is available in kerala?

Leena (Kerala, India)

A: There are creams which claim to increase the size of your breasts, but I doubt their efficacy. The only way to increase the size of your breasts is to gain more weight overall. Eat more vegetable oils, nuts, dried fruits, as they contain monosaturated and polysaturated fats - which don't increase the 'bad' cholesterol level. Also, eat high fat fish. Remember if you eat high fat foods you will put on weight everywhere, not just your breasts. Read this article for tips on firming your breasts.

Vidula Chopra

Q: How to get bigger breast? Do anyone know if massaging helps?

Letap (Mumbai, India)

A: The only way to get bigger breasts is to gain weight overall. Yes, massaging is believed to help. Also, read this article to firm your breasts and give them illusion of bigger breasts.

Vidula Chopra

Q: What remedies are there to make small breasts look bigger?

Miss (Mumbai, India)

A: For making small breasts look bigger, read these articles: Firm up your breasts A Clean Breast

Vidula Chopra

Q: How to increase my breasts, Now my breasts size is 32, my age 21. I want to increase my breasts size has 34.?

Rathi (Mumbai, India)

A: You cannot increase the size of your breasts without putting on weight overall. You will first gain weight in that area where you are most prone to gaining weight such as hips or paunch. If you are prone to gaining weight on your breasts, you will then first gain weight there. 32 is a good size for your age. Your breasts will grow bigger within a few more years.

Vidula Chopra

Q: Is it true that wearing a bra for as long as possible, ideally even sleeping with it on, is recommended to prevent breasts from sagging? Thank you for answering me as soon as possible.

Samar (Ahmedabad, Gujrat )

A: No, not at all. The best thing you can do to prevent breasts from sagging is to work those chest muscles. In any case, larger breasts will tend to sag a little earlier. There is no reason at all to wear a bra to sleep.

Vidula Chopra

Q: My breast size is very big. How can I make my breast smaller?

Kiran (Mumbai, India)

A: You cannot lose weight only on your breasts. You will need to lose weight all over and then your breasts will also reduce in size.

Vidula Chopra

Q: My breasts are have started to hang. Please tell me some solutions to get rid of this and to have firm breasts.

Swati (Mumbai, India)

A: Wear underwired bras and support bras for added support. Make sure you wear the right size, and good quality bras or you will not get the support you need. Also, read this article for exercises to firm your breasts.

Vidula Chopra

Q: Hello, I am from Dubai I really liked your site You people are doing a great job. Actually my problem is that I would like to increase my breast size so can you help me out making a chart full of fat foods as ypu emotioned that breast do conatin fat and of course the exercises also.Thanks

Sehrish (Dubai, UAE)

A: Eat more vegetable oils, nuts, dried fruits, as they contain monosaturated and polysaturated fats - which don't increase the 'bad' cholesterol level. Also, eat high fat fish. Remember if you eat high fat foods you will put on weight everywhere, not just your breasts. In addition, eating too much of food that is high in fat leads to high cholesterol. Even people who are thin can have high cholesterol because of a bad diet. So be careful with your intake of fat. Firm your breasts and increase your chest muscles. Make small breasts look bigger. Help with putting on weight. Hope this helps!

Vidula Chopra

Q: I am 24 yrs old with good looks and a nice, figure. I'm happy with my looks but there's something missing in me which can make, me a PERFECT woman! Yeah right you got it! My bust size. My friends say it's a good size compared to my other features but for me its not satisfying. I LOVE larger ones. I don't want to go through surgery. Need some natural advice.

Larki (Mumbai, India)

A: There is no way you can increase the size of your bust without gaining weight overall by increasing your fat intake. However, there are exercises that target your chest muscles, strengthening them and giving the illusion of bigger breasts. Read our article on firming the bust for these exercises.

Vidula Chopra

Q: I would like to know if there is anyway to both firm and increase the breast size. thank u.

Nikita (Mumbai, India)

A: Read our article on firming the bust for many tips and exercises.

Vidula Chopra

Q: What kind of a bra do u wear for a backless gown?? Need ur help badly!

Althea (Mumbai, USA)

A: Bras that are made especially for wearing with backless gowns are available in various shops abroad, however they are more difficult to find in India. Some backless bras sit like half-tubes on your breasts, and dont have a strap at the back. Transparent straps look tacky. Another option would be to simply put a small tape on each nipple, so the peaks don't show through. This is ideal if your dress is not very transparent. Still another option would be to get breast pads, and tape them on to your breasts. Removing the tapes would be a painful procedure though, but if you are wearing a light coloured transparent backless gown, and are not able to buy a backless bra, this would be a good option. Hope this helps!

Vidula Chopra

Q: Is there any way to reduce bust size? I have a large bust 36E and I weigh 150 pounds, and am 5 feet 3 inches and aged 28.

Jasmine (Mumbai, New York )

A: No, there is no way to reduce your bust size. You could try and lose weight overall, in which case your bust size would reduce slightly, but other than plastic surgery, which I would NOT recommend, there is no way to reduce weight from your bust alone. Wear shirts, V-neck tops and vertical stripes to make your bust look slimmer. Stay away from round necks, t-shirts and horizontal stripes

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