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Feeding and Cooking Tips

Feeding Tips

  • Washing hands before and after meals should be encouraged.  
  • Children who do not eat enough at a time should be offered food every 2-3 hours.  However, do not force your child to eat.  
  • Encourage the child to eat with a spoon or with his own fingers.


Cooking Tips

  • Use less of sugar, salt and refined flour (maida or all-purpose flour) preparations.
  • Unpolished rice or par-boiled rice is better than polished rice.
  • Do not overcook vegetables, they lose their nutritive value.
  • Do not cook fruits since the essential vitamin C is lost.
  • The skin of many vegetables is rich in vitamins and minerals, so offer fresh fruits to the child with their skins.
  • Wherever possible, use jaggery instead of sugar, since it is very high in iron.
  • Avoid adding too much spice.

 

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