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Composition of Breast Milk I think my breast milk is too thin In the beginning of the feed, the
milk (foremilk) normally looks blue and watery. It is not surprising
that some mothers doubt its nutritional value. However, appearances can
be deceptive. This foremilk is rich in protein, lactose, vitamins, minerals
and water. Towards the end of the feed, the hindmilk looks whiter
because it is rich in fat.
Why is it important to allow the baby to keep suckling from one side Babies need both foremilk and hindmilk.
Foremilk quenches his thirst and hindmilk provides fat and calories.
That is why it is important that the baby be allowed to keep suckling from
one side till he gets the hindmilk and leaves the breast on his own. Only
then should he be offered the other breast. Babies allowed such freedom
often get satisfied by suckling only from one side. Remember that
you should alternate the side that you first offer with each feed to ensure
that you get an even supply of milk from both your breasts.
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