Are you aware of the health benefits of Olive oil? Find out how regular intake of olive oil can keep you healthy.Olive oil is also known as liquid gold for the immense health benefits that it has to offer. Olive oil is extracted from the olive fruit and is a staple of the Mediterranean diet. There have been numerous studies and researches that has established the fact that olive oil can be extremely beneficial for improving human health. Given below are some of the common benefits of olive oil: In this articleIt Lowers the LDL LevelsOlive Oil Lowers Blood PressureOlive Oil Reduces the Risk of CancerOlive Oil Acts As AntioxidantOlive Oil Improves Cognitive FunctionIt Lowers the LDL Levels LDL or low density lipoprotein is commonly known as the bad cholesterol, because it is responsible for depositing the cholesterol on the arteries and tissues of the veins reaching the heart, thus resulting as a blockage. Olive oil contains mono-unsaturated fats that lower this LDL levels, thereby reducing the risk of developing high cholesterol diseases. In clinical terms it is an effective protection against atherosclerosis. Not only that, olive is high on High Density Lipoproteins or the HDL, or the good cholesterol, thus reducing the risk of potential heart diseases. Olive Oil Lowers Blood Pressure Several researches conducted across numerous age groups have indicated that consumption of olive oil is directly related with the lowering of high blood pressure. It has been found that regular intake of olive oil resulted in noticeable reduction of hypertension in men and the polyphenol in olive oil effectively reduces mild hypertension in women. Other studies have also concluded that the intake of olive oil is inversely related to diastolic and systolic readings. It is not only the polyphenols, but the oleic acid, which is a fatty acid, is helpful in reducing the blood pressure. Olive Oil Reduces the Risk of Cancer Studies indicate that regular consumption of olive oil is effective in reducing the chances of the development and growth of any variant of cancer. The lipids and the saturated fats present in olive oil are helpful in decreasing the potential risk of digestive and respiratory tract neoplasm, colorectal, breast and other common cancer development areas. Olive Oil Acts As Antioxidant The polyphenol in olive oil is a phytochemical that acts along with oleic acid and it reduces the oxidation of the LDL cholesterol. The fatty acid present in LDL works against the olive oil consumed, which results in prevention of the oxidation, thereby reducing the probability of atherogenesis that eventually lead to the hardening of arteries. Olive Oil Improves Cognitive Function Most of the health benefits of olive oil are related to the heart, but several studies indicate that the benefit of olive oil also stretches towards the enhancement of the cognitive function of the brain. This is in regard to the cognitive decline that is associated with advancing age. When olive oil was included in the diet of some aging participants in a study, it was found that it resulted in marked improvement in cognitive senses, improved verbal fluency and aspects related to visual memory in those people who were aged above 60 and 65. It is to be remembered that olive oil does have beneficial properties, but is not a magic supplement that will cause wonders by itself. You need to use olive oil as your cooking medium and choose a diet that is overall healthy, in terms of components and essential ingredients. Only then will you be able to reap the optimum benefits of olive oil.
Are you aware of the health benefits of Olive oil? Find out how regular intake of olive oil can keep you healthy.Olive oil is also known as liquid gold for the immense health benefits that it has to offer.
Olive oil is extracted from the olive fruit and is a staple of the Mediterranean diet. There have been numerous studies and researches that has established the fact that olive oil can be extremely beneficial for improving human health. Given below are some of the common benefits of olive oil:
It Lowers the LDL Levels
LDL or low density lipoprotein is commonly known as the bad cholesterol, because it is responsible for depositing the cholesterol on the arteries and tissues of the veins reaching the heart, thus resulting as a blockage. Olive oil contains mono-unsaturated fats that lower this LDL levels, thereby reducing the risk of developing high cholesterol diseases. In clinical terms it is an effective protection against atherosclerosis. Not only that, olive is high on High Density Lipoproteins or the HDL, or the good cholesterol, thus reducing the risk of potential heart diseases.
Olive Oil Lowers Blood Pressure
Several researches conducted across numerous age groups have indicated that consumption of olive oil is directly related with the lowering of high blood pressure. It has been found that regular intake of olive oil resulted in noticeable reduction of hypertension in men and the polyphenol in olive oil effectively reduces mild hypertension in women. Other studies have also concluded that the intake of olive oil is inversely related to diastolic and systolic readings. It is not only the polyphenols, but the oleic acid, which is a fatty acid, is helpful in reducing the blood pressure.
Olive Oil Reduces the Risk of Cancer
Studies indicate that regular consumption of olive oil is effective in reducing the chances of the development and growth of any variant of cancer. The lipids and the saturated fats present in olive oil are helpful in decreasing the potential risk of digestive and respiratory tract neoplasm, colorectal, breast and other common cancer development areas.
Olive Oil Acts As Antioxidant
The polyphenol in olive oil is a phytochemical that acts along with oleic acid and it reduces the oxidation of the LDL cholesterol. The fatty acid present in LDL works against the olive oil consumed, which results in prevention of the oxidation, thereby reducing the probability of atherogenesis that eventually lead to the hardening of arteries.
Olive Oil Improves Cognitive Function
Most of the health benefits of olive oil are related to the heart, but several studies indicate that the benefit of olive oil also stretches towards the enhancement of the cognitive function of the brain. This is in regard to the cognitive decline that is associated with advancing age. When olive oil was included in the diet of some aging participants in a study, it was found that it resulted in marked improvement in cognitive senses, improved verbal fluency and aspects related to visual memory in those people who were aged above 60 and 65.
It is to be remembered that olive oil does have beneficial properties, but is not a magic supplement that will cause wonders by itself. You need to use olive oil as your cooking medium and choose a diet that is overall healthy, in terms of components and essential ingredients. Only then will you be able to reap the optimum benefits of olive oil.
