Encouraging kids to have a balanced diet helps in the development of a growing body. Let your your kids imbibe a healthy eating habit early in life with the help of a nutrition guide. Read on to find out what you must include in your childs diet. It is always a great idea to make sure that the kid develops a healthy eating habit early in life. The benefits of good nutrition are immense and long term. A well balanced diet with the adequate amounts of carbs, protein, essential fats and other essential nutrients is extremely vital for the fast growing bodies and minds of the little ones. As a parent you need to ensure that the recommended regular requirement of nutrition is met in the kid’s daily diet. In this articleSeasonal FruitsVegetablesNutsGrainsDairy productsProteinThe Usual Problems Faced by ParentsHow To Build a Nutrition Guide? Let us have a look at what you should include in your kid’s diet. Seasonal Fruits – Seasonal fruits are very beneficial for a swiftly growing child’s body. They are high in nutrients and essential vitamins. Fresh fruits are the best. Try to avoid canned and frozen fruits as they do not contain the same amount of vitamin and mineral content. They get lost in the processing method. Garden fresh fruits from the market or organically grown fruits are the best bet. Vegetables – Most of the vegetables, especially the leafy green varieties are highly nutritious for the kids. The coloured ones, like the dark green, red and orange ones are known to contain huge quantities of essential vitamins and minerals. For example, carrots are good for eyes and brain development, beetroot is great for skin and liver development, yellow, red and green bell peppers are high in minerals and iron, and not to forget the leafy spinach that has the highest amount of natural iron; same with broccoli, beans and peas. Nuts – Dried fruits like plums, prunes and the various assortments of nuts are great for the child’s overall development. Apart from being high in protein content, they contain the good fat which is essential for your kid’s diet. Grains – Whole grains are high in protein and carbs, both are vital elements of the kid’s development. Try to avoid processed food and choose whole grain flours, lentils, oatmeals, quinoa and brown or wild rice for your kid. Dairy products – Low fat dairy products are very good for the development of a growing body. Serve according to your child’s preference, be it in the form of milk, yoghurt or cheese. If your kid is allergic to milk, consult your paediatrician whether you can give him soy milk instead. Protein – Soy products, eggs, lean meat, poultry and a wide array of nuts and seeds are high in protein. The Usual Problems Faced by Parents With regard to developing a nutrition guide for kids, parents face this humongous problem of making the kids like the dietary plan devised by them. More often than not parents complain that the kids are averse to abiding and accepting their parents’ directive on what ought to be their regular diet. They find the array of nutritious food ‘boring’. What is the Way Out? You must have noticed that no amount of coaxing, cajoling or threatening has yielded any positive results and your kid might have reluctantly agreed to take the meal for once, but you will find it next to impossible to develop it into a regular routine. So the way out has to be devised by you only. Get innovative with food. As you mark the nutritional requirements of the kid, make sure that you present the food in an interesting way. Make a colourful assortment of veggies or fruits and make them into a salad or sandwich. There are numerous ways to make food interesting, just let your imagination lead you. Take note of the flavour preferred by your kid and incorporate that to make the overall dish enticing.
Encouraging kids to have a balanced diet helps in the development of a growing body. Let your your kids imbibe a healthy eating habit early in life with the help of a nutrition guide. Read on to find out what you must include in your child's diet. It is always a great idea to make sure that the kid develops a healthy eating habit early in life. The benefits of good nutrition are immense and long term. A well balanced diet with the adequate amounts of carbs, protein, essential fats and other essential nutrients is extremely vital for the fast growing bodies and minds of the little ones. As a parent you need to ensure that the recommended regular requirement of
nutrition is met in the kid’s daily diet.
How To Build a Nutrition Guide?
Let us have a look at what you should include in your kid’s diet.
Seasonal Fruits –
Seasonal fruits are very beneficial for a swiftly growing child’s body. They are high in nutrients and essential vitamins. Fresh fruits are the best. Try to avoid canned and frozen fruits as they do not contain the same amount of vitamin and mineral content. They get lost in the processing method. Garden fresh fruits from the market or organically grown fruits are the best bet.
Vegetables –
Most of the
vegetables, especially the leafy green varieties are highly nutritious for the kids. The coloured ones, like the dark green, red and orange ones are known to contain huge quantities of essential vitamins and minerals. For example, carrots are good for eyes and brain development, beetroot is great for skin and liver development, yellow, red and green bell peppers are high in minerals and
iron, and not to forget the leafy spinach that has the highest amount of natural iron; same with broccoli, beans and peas.
Nuts –
Dried fruits like plums, prunes and the various assortments of nuts are great for the child’s overall development. Apart from being high in protein content, they contain the good fat which is essential for your kid’s diet.
Grains –
Whole grains are high in protein and carbs, both are vital elements of the kid’s development. Try to avoid processed food and choose whole grain flours, lentils, oatmeals, quinoa and brown or wild rice for your kid.
Dairy products –
Low fat dairy products are very good for the development of a growing body. Serve according to your child’s preference, be it in the form of milk, yoghurt or cheese. If your kid is allergic to milk, consult your paediatrician whether you can give him soy milk instead.
Protein –
Soy products, eggs, lean meat, poultry and a wide array of nuts and seeds are high in protein.
The Usual Problems Faced by Parents
With regard to developing a nutrition guide for kids, parents face this humongous problem of making the kids like the dietary plan devised by them. More often than not parents complain that the kids are averse to abiding and accepting their parents’ directive on what ought to be their regular diet. They find the array of nutritious food ‘boring’.
What is the Way Out?
You must have noticed that no amount of coaxing, cajoling or threatening has yielded any positive results and your kid might have reluctantly agreed to take the meal for once, but you will find it next to impossible to develop it into a regular routine. So the way out has to be devised by you only.
Get innovative with food. As you mark the nutritional requirements of the kid, make sure that you present the food in an interesting way. Make a colourful assortment of veggies or fruits and make them into a salad or sandwich. There are numerous ways to make food interesting, just let your imagination lead you. Take note of the flavour preferred by your kid and incorporate that to make the overall dish enticing.
