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  FALLING HAIR - by Meenal


Does your hair fall a lotNULL Don't worry, you're not alone. Millions of people from all around the world suffer from dry, brittle and weak hair. Some of the possible reasons for falling hair are: 

  • Tension
  • Too much work
  • Illness 
  • Poor diet 
  • Over-exposure to the sun
  • Perming
  • Amateur bleaching
  • Too frequent and inexpert use of tints, rinses or other colourants 

Here is what you can do to prevent hair fall

  • Shampoo regularly. Remember, a CLEAN scalp is a HEALTHY SCALP. 
  • Brahmi amla oil also promotes hair growth. 
  • A high protein diet with plenty of fruits, green vegetables and dairy products is a must. 
  • Drink 10-12 glass of water everyday. 
  • Use a very mild shampoo and condition your hair at least twice a week. When you do, make sure you rinse out the conditioner thoroughly, otherwise residue build-up will cause your hair to look limp and dull. 
  • Know your vitamins! IRON is important for healthy hair and brittle, limp hair indicates an iron deficiency. Spinach has a good iron content, so gulp it down!
  • ZINC helps prevent hair loss and greying. Eat adequate zinc rich foods. Overweight people tend to have zinc deficiency, which is inversely related to the body mass index. Thus if you are overweight and if your hair falls too much, you may want to increase your intake of zinc containing foods. Recipes containing stone ground, wholegrain flour are rich in zinc. 
  • A shortfall in VITAMIN B may cause dandruff, falling hair, loss of colour and could encourage grey hair. So B group Vitamins are essential for gloss, colour and thickness. 
  • VITAMIN C ensures the health of capillaries supplying blood to hair follicles. Make sure your diet includes plenty of fresh fruits and veggies. 
  • VITAMIN E encourages hair growth. Switch from refined flours to wholemeal and wheatgerm, eggs, vegetable oil. 
  • COPPER stops hair from falling. Studies show that the copper content in the blood serum of people with falling hair is less than normal. Different types of alopecia (falling hair) are seen to have a deficiency of this important trace element. Include small quantities of nuts, especially cashews and peanuts, seeds, whole milk and beans in your diet as these contain minute but important amounts of copper. 

Homemade remedies for preventing hair fall: 

  1. Apply almond oil on scalp and massage. 
  2. Grind fenugreek seeds in water and apply on your scalp. Wash off after 40 minutes. Do this every morning for a month ¡V if it suits you! Remember, different treatments suit different types of hair.  
  3. Massage warm castor oil + almond oil into your scalp gently. Wrap a hot towel around your scalp so it gets absorbed into the hair. Do this twice a week for healthy, shiny hair. 
  4. Add 2-3 drops of honey to a glass of water and use this as the last rinse after shampooing. 

Quick Hair Care Conditioner 

Mix 1 egg, 2 tbs castor oil, 1 tsp vinegar and 1 tsp glycerine. Beat until frothy and massage lightly into your scalp. Wrap your head in a hot towel, steam, then wash off. This conditioner makes hair thicker, shiny, soft and manageable. 
 

Honey Conditioner

Beat 1-2 eggs (depending on the length of the hair), 1 tsp honey and 2 tsp olive oil. Massage gently into the scalp. Steam, and shampoo after an hour. 
 

Alcohol Conditioner

Beat 1-2 eggs with 2 tsp brandy. Massage into your scalp. Leave for 10-15 mins. Rinse well. The egg nourishes your hair and brandy stimulates hair growth.

Your hair is a vital beauty asset, requiring constant loving care. And with a little nurturing, lush, glossy hair will be yours. 


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Comments on Article

Name: deepaananth
City:   Rochester, New York.
Comments:   It was really very useful reading these tips because here it is hard water so me and lots of my friends experience rapid hair fall... thanks, deepa
Name: Padmaja
City:   Sanjose,California
Comments:   thanks for the tips. i heard from some persons that honey make your hair white. if it is so please give me some tips without honey and egg.
Name: bindu
City:   trivandrum
Comments:   thanks for the tips.will surely try them out. bindu
Name: zoya
City:   mancher/london
Comments:   provide me with more details about beautifying hair & adding shine to my hair
Name: sangeetha
City:   chennai
Comments:   i am loosing hair in the front,so the scalp is shown.could you suggest tips to reduce the fall.
Name: maira
City:   lahore
Comments:   my hair are falling from the front of the scalp ...i'm really worried...plz help
Name: manisri
City:   kakinada
Comments:   my hair falling from the front, so the scalp is shown. Could you please suggest tips to reduce the fall of hair
Name: suma
City:   Mangalore
Comments:   There had been permanent loss of hair near my forehead some time back . Would u please suggest remedial measures to reverse this. Also provide details about hair implantation. In India where this facility is available NULL Contact details etc. Regards, Suma
Name: Maria
City:   london
Comments:   Great info on hair care, i also found wild yam creme slows down hair loss and increase in iron,
Name: shalini lahiri
City:   London
Comments:   I was going to try out the 'honey in water as the last rinse after a shampoo' bit but then I read a comment which said that honey makes the hair white- please varify. Thank you. Shalini
Name: Lakshmi
City:   Anguilla
Comments:   My hair falling very bad especially from the front , since I used the hair spray (Motion). Plaese suggest me something that will help to reduce my hair fall. Thank you
Name: uma
City:   USA
Comments:   I have terrible hair loss. I had a very long hair and after delivery of my son its just coming out. Can u suggest some simpler methods for the hair loss at home. I recently had a hair cut also. Even then, there is no change. Can u help me
Name: jamila
City:   atlanta
Comments:   i have been reading articles on hair indian hair tips, such as the use of amla oil. i am a back girl, so is it still effective, can you please ive me any other tips, or herbs i can take, thanks
Name: swati
City:   mumbai
Comments:   is hair transplant is safe if safe where is done add pl. with cost tell me thank you.
Name: khajabegam
City:   Chennai
Comments:   I have terrible hair loss. I had a very long hair and after delivery of my son its just coming out. Can u suggest some simpler methods for the hair loss at home. I recently had a hair cut also. Even then, there is no change. Can u help me
Name: Layla
City:   Dhaka
Comments:   My hair is falling......which has been happening for sometime now especially from the front. I have short very oily hair,. what can i doNULL
Name: sweety
City:   sri lanka
Comments:   My hair is falling a lot. I did perming twice one year and two years before. Now it is falling a lot from front. pls help me
Name: Girija Malaisamy
City:   Essen, Germany
Comments:   i suffer from hair loss. my hair is curly and dense in nature. suggest me to prevent it. shall i use hair dryer for drying after bathNULL i dont practice it still.
Name: geetha
City:   usa
Comments:   i suffer from hair loss.shall i apply by mixing beer with eggsNULL
Name: Anitha
City:   USA
Comments:   Please tell me which is mild shampoo and conditioner which preverts hair fall
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