There are many mistakes
which a person makes while practicing yoga or meditation. If you want to reap
maximum benefits of practicing yoga and meditation, you need to correct the
mistakes. Read on to know the top 10 mistakes which people make while
practicing yoga or meditation.
Many people want to perform yoga and meditation but leave it
thinking that it is not effective or they are unable to learn it. Perhaps they
are making some of the common mistakes usually people make while performing
yoga and meditation.
Here are top 10 mistakes that generally people make and you can check out
whether you come under some categories or not.
Wrong Meditation or
People think that trying to meditate means they have to sit
in a complicated yoga pose. But the fact is that there is no typical pose
prescribed for meditation. Many people suffer from back and neck problems just
because they wanted to cope with the yoga
pose for meditation. Remember, meditation is your state of mind and you should
meditate in a position that is comfortable for you and keeps you relaxed.
Lack of Concentration
Concentrating too hard is not meditation. Although
concentration and effort is needed to meditate, it is a pleasurable experience
and not a strenuous one. You need to give some time and gradually you will be
able to achieve success.
Wrong Time for
People try to meditate when they are physically or mentally
in discomfort. This is wrong. If you are feeling upset, depressed
or angry, you should not meditate at that time. Meditation during these times
will even worsen the situation and your state of mind.
Forcing yourself to follow some strict guidelines for
meditation is not right. Remember, you need to follow your intuition and no
compulsion for meditation.
People avoid trying other meditating methods. This is the
biggest mistake people make. There are many ways of meditating and if you are
not comfortable with one, you can try another one.
Expect overnight result is not correct. This is next to
impossible because you can get success in meditation gradually and eventually.
There is no quick fix formula.
Being inconsistent is the biggest mistake which any yoga or
meditation practitioner would do. It is important that you maintain a routine
and try to get fit in that. Even if you do not succeed, do not leave trying
again and again.
Proper and perfect
environment is very important when you are meditating. Take out the time when
your surroundings are quiet and your thoughts less involved. You can choose a
separate room or your bedroom even to meditate. Avoid your study or the place
where you work.
Not Concentrating on
When performing yoga, people forget to concentrate on
breathing. This is the mistake people normally do. Yoga is not only exercising
but it is effective only when it is properly done. There is a rhythm of
movements with the breathing
and that has to be maintained throughout for positive results.
Many people think that they will gain more if they do the
yoga exercises vigorously and as fast as possible putting all their strength
and effort. Remember, yoga is something that has to be done systematically and
properly. There is no need to do faster or forcefully. It is possible that you
may get some negative impact of doing those yoga exercises also.
If you follow the guidelines and keep in mind the
mistakes, you will be able to get the benefit of yoga and meditation. Try not
to do the mistakes and perform yoga properly and consistently so that you keep