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WHEAT FALAFEL - A SUPER HEALTHY TREAT! Recipe | | Snacks Recipe by reluctant_chef |
| | INGREDIENTS | Reminds me having falafels on the streets of New York City!
Ingredients-
Wheat flour (for pita)
Soaked Chana (for hummus)
Soaked mung dal (for falafel balls)
Cabbage (for salad)
Mozzarella cheese
Capsicum
Curd (yoghurt)
Hung curd
Olive oil
Garlic
Salt | | METHOD | For Pita bread:
The secret is to simply make thick rotis, no need to use maida or yeast! Cut these rotis in half and open up the pockets.
For Falafel balls:
Soak Mung daal for about 4 hours. Then crush in a mixer, add salt. Let the mixture be coarse. Then heat oil in a frying pan, and fry falafel balls (no coating required).
For Salad:
Mix shredded cabbage, with sliced capsicum (optional) and shredded mozzarella cheese
For hummus:
Soak chickpeas (chana) overnight and boil. In a mixer, blend boiled chickpeas, 1 cup yoghurt, 3-4 peels of garlic, 2 tbsp of olive oil and salt. Hummus is ready. Garnish with olive oil and red chilli powder.
For yoghurt sauce:
In a mixer, blend 1 cup of hung curd with 3-4 garlic peels and salt. Lemon is optional. Garnish with spring onions.
Final preparation-
Open pita pocket, line with hummus, red chilli sauce. Fill it will falafel balls and salad. Add red chilli sauce and yoghurt sauce. Your falafel sandwich is ready!
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