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BREAKFAST MUNG Recipe | | Snacks Recipe by reluctant_chef |
| | INGREDIENTS | Very easy, very healthy, perfect for breakfast with toast!
Mung is one of the best plant-based sources for proteins. It is also rich in fibre, essential amino acids and antioxidants. Ideal breakfast for weight loss.
Ingredients:
Sabut Mung (whole mung dal or green gram)
Haldi powder
Dhaniya jeera powder
Jeera (cumin seeds)
Hing (asafoetida powder)
Red chilli powder (optional)
Corriander leaves (for garnishing)
Salt
Oil | | METHOD | Soak sabut mung overnight. Then the next day, in a pressure cooker, add oil, then soaked mung over it. Then add salt, haldi powder, hing, dhaniya jeera powder and whole jeera (cumin seeds). Cook for 2 whistles. Let it cool and then gently mix. Your boiled mung is ready.
Transfer to a serving bowl. Add lemon drops and a small dollop of ghee or butter on the piping hot mung.
Garnish with corriander leaves and red chilli powder depending on your taste.
Enjoy with a toast!
(Tip: Since boiled mung is so healthy and light on the stomach, it is often used for breaking fasts. A drier version of this dish goes very well with Gujarati khadi and rice)
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