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Managing Cravings and Aversions I have no cravings, only aversions According to studies, 76% - 90% women
experience a craving for at least one type of food and 50% - 85% suffer
aversion to only one food. This usually happens in the first trimester
when hormonal changes are at their height. Fortunately, most cravings
and aversions disappear and weaken after the 4th month. If it persists
after this, you may just need some emotional mollycoddling.
I find myself craving for foods that are less nutritious Even though you cannot totally ignore
cravings and aversions, you can at least ensure that your baby is getting
properly nourished. Of course, you cannot force yourself to eat foods you
have developed an aversion to, but you can eat other healthy foods. If
you have a craving for something unhealthy, first try to distract yourself
or find a healthy alternative. If it still persists, you may give in just
a little bit but whatever you do, do not put your baby's nutritional needs
in jeopardy.
I seem to have bizarre cravings If you find yourself craving peculiar
substances like ash, laundry, starch and clay, consult your doctor immediately,
as it is a sure sign of nutritional deficiency.
I can't stand milk. Help! Don't worry. What your baby needs is calcium. And milk is just the most convenient source. Try having some dairy products like cheese and yogurt. Or you could try some non-dairy calcium rich foods. A third option is dry skimmed milk concealed in oatmeal, frozen desserts, puddings, soups, sauces, muffins and milkshakes. As the last option you could try a prescribed calcium supplement.
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