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Country: India
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Name: riya
Country: India
Comment:
Surya Namaskar or Sun Salutation Yoga Asana has advantages and no side effects. In fact, each of the 12 postures of Surya Namaskar renders the body suppleness and strength coupled with mental peace. Moreover, you can also cure many ailments by performing the well-coordinated movements of Surya Namaskar. Your breathing clears, concentration power increases and you feel great

Name: Yprasad
Country: India
Comment:
It is a complete exercise. very beneficial to all limbs of the body. I am doing it regularly.

Name: Deepika
Country: India
Comment:
It is a very good exercise.

Name: Prema
Country: India
Comment:
It is very nice

Name: arun k trivedi
Country: India
Comment:
it is beyond words pl practice it

Name: mohan
Country: India
Comment:
nice

Name: Sid
Country: Lesotho
Comment:
Very effective to stay fit

Name: Sid
Country: India
Comment:
Very effective to stay fit

Name: rahul mahajan
Country: India
Comment:
surya namaskar is essential for body mind & soul.

Name: Shashank
Country: India
Comment:
Excellenent exercise for body & mind in modern days day to day life.This is benificial not only for general wellbeing butinenhancement of spirituality if done with correct technique with blessing energy of almighty sun

Name: RAJENDRA
Country: India
Comment:
Surya Namskar is usefull in good heath & like every hindu for riligion

Name: rahul
Country: India
Comment:
ya my mind is sayin me to do this>>>

Name: rahul
Country: India
Comment:
i liked suryanamaskar... fine let me try it.....

Name: ChandraDeepak
Country: India
Comment:
Surya Namaskar along with this Chant will vade away any kind of disturbances in Life & provides you great strenght. Adhi Deva Namasthubyam Prasidha Mama Bhaskara Diwakara Namasthubyam Prabakhara Namosthuthae Sapthashwa Radhamarudam Prachandam Kashyapathmajam Shwetha PadmaDharam Devam Tham Suryam Pranamamyaham!

Name: ritu
Country: India
Comment:
very good asan for ur full body specially abdomen.

Name: Heamanshi Rally
Country: India
Comment:
From today onwards i will start my day with suryanamskar ....I LUV SURYANAMSKAR

Name: ASHWINI
Country: India
Comment:
SURYANAMASKAR IS VERY GOOD FOR OUR BODY

Name: aritra 7.
Country: Australia
Comment:
surya namaskara is good for health. we should practise surya namaskara every day.

Name: liykgiurye
Country: Palau
Comment:
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Name: KIRANMAYEE
Country: India
Comment:
REALLY ITS VERY GOOD TO HEALTH(SURYA NAMASKAR),THERE WILL BE NO SIDE EFFECTS TOO & FOR OBESITY PEOPLE THESE ASANAS ARE VERY USEFUL.

Name: brototi
Country: India
Comment:
an easy-to-follow way of performing the exercise

Name: aparna
Country: India
Comment:
Surya namaskar asana is very benefitial to all & i daily practice it.I am feeling more healthy & happy after doing this practice.It is good for all age group persons.Every one should practise this.

Name: jim
Country: ireland
Comment:
I've found Surya Namaskar to be a brilliant exercise, both for the body and spirit. It should be used as an antidote to the current obesity epidemic.

Name: Ramesh Babu
Country: india
Comment:
When we do Surya Namaskara, the 72,000 nadis will activate in our body, all the cosmic energies will flow in our body. We will be very energetic, clarity in our thoughts. To contact me: rameshjoe7@yahoo.co.in

Name: Anantha
Country: india
Comment:
I will do regularly one cannot say abt it one has to feel it's experience.

Name: Udit Mahajan
Country: india
Comment:
Surya namaskar is a exercise which balaance all our body organs

Name: Chandni
Country: usa
Comment:
what is namskar?

Name: Vasantha
Country: usa
Comment:
Really marvellous site. Welcome to find happiness and peace in our life.

Name: Narayan Bhat
Country: india
Comment:
Caution: Wrong way of inhaling and exhaling during Surya Namaskar yields very adverse and ill effects and brings miseries, obstacles, failures and many untold sufferings. This is my personal experience. So do it properly or you don't do it.

Name: Prem Kshetrya
Country: usa
Comment:
It would be much better for the beginer if there were diagrams for each step and warning of side effects,if there are any.

Name: manisha
Country: india
Comment:
do you have done any research work on surya namaskara

Name: MItosh
Country: india
Comment:
I think it is essential to give th line diagrams of the various steps. This is a very good thing you have started.It will be more useful if you could give the benefits and precoutions of each asana.

Name: sree
Country: india
Comment:
It is said that a picture is equal to thousand words.So explain with pictures and also add reference books in your future article. This is really a great idea of your's. This will help many people.Do continue this.

Name: seema
Country: india
Comment:
In such a beautiful article explaining something I've always wanted to know, u irratated me by writing "butt", its not the proper word to use in Surya Namaskar. Its slang, and offensive. I hope u will change it.

Name: ipls
Country: india
Comment:
pls give diagrams with the surya namaskar and other asanas thanks

Name: Ajay
Country: india
Comment:
I always start my day in the morning by Surya Namaskar facing towards the sun. This helps in refreshing your body and soul.

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