Plan 3: Exercise - Views on Article

Views on Article - Plan 3: Exercise Pornographic comments, solicitation for sex or promotion of other websites, products or companies strictly prohibited. To report any misuse on this page, please click here.

Name: Mamata
Country: india
Comment:
Hi Suman, Only walking (let alone jogging) can help you lose weight. But the key is that you walk fast enough to leave you puffing and panting a little bit. Even if you walk endlessly at a pace that you are comfortable with, you may not lose weight. But if you walk about 15-20 mins to start with, at a FAST pace, you will definitely see results. As soon as you feel you are getting comfortable with the pace, you must increase your pace little by little. The best way to do it is to time your walk. Calculate, in 20 mins how many steps OR what distance do you cover at your present speed. Increase that distance in a weeks time. Also gradually increase the 20mins to 25 mins and so on - upto 45 mins at least. I hope this is helpful. Should you want more details, please let me know. I'll be glad to help. All the best.

Name: Suman
Country: india
Comment:
I get up early in the morning and I go for evening walk with my friends. It always keeps me fit and healthy. I need a advice, only jogging can keeping fit OR I will have to start some other light exercise also. Because my age is 32. And I have three kids. Awating for reply........

Enter Your Views on this Article Here

Name or Pseudonym
Country
Comment
	By clicking on the submit button you are agreeing to the terms and conditions of the website which prohibit pornographic comments.

Back to Article