Juice Fasts - Views on Article

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Name: Nidhi
Country: India
Comment:
Hi, i have been fastig for all mondays and thursdays, but never been on only juice fasts. I'm gonna try it now but is it ok to have whole fruits insted of juices? because i dn have juicer or any other resource. Will it benefit the same way?

Name: raj
Country: India
Comment:
hai, i believe in the benefits of fasting and have been fasting all Saturdays. initially, it was for religious purpose only,now i fast for good health too. but last Saturday i had 4 dosas after day long fast and got sick.my stomach ached and got tight. i had to take PudinHara . certain foods should be avoided when breaking a fast.

Name: pratibha chaudhari
Country: India
Comment:
It is good to have juices but then we tend to lose the benefits of fibre that are available in fruits like oranges and mausambi. If juices are being taken, then there is no need of adding sugar in them.

Name: omaid
Country: afghanistan
Comment:
it is good article but can u also give an article on do we need to ape the west.

Name: Emile
Country: usa
Comment:
Nameaste I am not Indian, but thank you so much for the great idea and tips. Shalom

Name: lily
Country: usa
Comment:
good article

Name: Rachna
Country: usa
Comment:
Very well explained. i will surely do it and comment again on my experience.

Name: rani
Country: india
Comment:
good article.would have been great if the fruits to take for common ailments were included.

Name: Shama
Country: india
Comment:
Very Informative article!

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