Trim Your Upper Arms - Views on Article

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Name: anqa
Country: Pakistan
Comment:
i like it and i think it will working .i will stat it from today

Name: notstupid
Country: U.S.A.
Comment:
Fat is fat and muscle is muscle and fat does not ever convert into muscle tissue. This article is a lie.

Name: upperarm
Country: Aruba
Comment:
i will like if you show the workout on video thy

Name: Frances
Country: U.S.A.
Comment:
I really need to see a demonstration on how to do the exercise properly

Name: sim
Country: usa
Comment:
Pulsing I think is where you raise and lower your whole arm. If you raise your arms to shoulder height then you would lower them back down to your sides then back up again. Or at least that's what I've been doing. :) A good way to trim hip size is to do a cardiovascular routine like jogging, or even dancing around your house, for at least 5 to 10 minutes to get your heart rate up and your blood pumping. Right after you do this get a sturdy chair, like a dining room chair (or any regular size chair not on rollers), lay on the floor with your legs on the chair and lift your bottom off the floor. This will help to trim up those thighs. Also jumping jacks and laying on your side and lifting your leg off the ground sevel times for each side is good. Alternately if you don't have a chair to do the 'butt lifts' a couch would work just as well. -Sim

Name: Sovanny
Country: usa
Comment:
My upper arms are big and how to get rid of that flap. Sovanny

Name: a persad
Country: Other
Comment:
i thought big hips waz a beauty

Name: Z. Ali
Country: other
Comment:
Please help me to lose my upper arsm

Name: lakshmi1
Country: india
Comment:
what is pulsing

Name: amrata
Country: india
Comment:
Hi!good work,but it would be more effective if u could explain each step of the exercise with a picture. Thanks.

Name: Bhuvana Logesh
Country: india
Comment:
I'am 70kg please give me an idea to decrease my weight to about 10kg in 1 month help me

Name: LEENA JOSEPH
Country: usa
Comment:
Very well written

Name: Karen
Country: india
Comment:
I've big hips also, could you please advise how can I improve it.

Name: Harini
Country: usa
Comment:
i have a big hips!! caz i have to set on a chair for 12 houres so plssss tell me something that i can do for my hips i have to do something so let me know as soon as posble so i can do something right a way .....

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