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Name: TegeAttepor
Country: India
Comment:
The upper body of the long-distance runner is not their claim to fame. It usually stops with their well-developed legs in regard to their physical achievements. Keeping asymmetrical and balanced body has many benefits as you probably know. Most runners try to avoid carrying extra weight when they exercise. So this is another thing that is a matter of preference. Since your upper body is in shape (despite the extra weight) you can avoid overuse injuries very easily. Instead of adding serious mass, you could do toning exercises that only work with your body weight. You can add a little variety to your weekly training by doing this. Really, you're not going to harm your ability to run. You are actually going to improve your resistance to injury by doing them. Custom NFL Jerseys Having well-developed legs is what long-distance runners are known for. Unfortunately, it tends to stop there. Believe it or not, having a symmetrical and balanced body is something that can be beneficial for you overall. In most cases, runners will want to be as light as possible. Most of the time, it all comes down to personal preference. You can tone your upper body, and help avoid overuse injuries, if you build up a little bit. Body weight exercises are perfect for people that don't want extra mass on their upper frame. The benefit is also found in the variety in your exercises that you will experience. You will be more resistant to injury, and your body will be stronger, once you start exercising in this way. Youth NFL Jerseys
Name: gokAffown
Country: India
Comment:
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Name: snehalata
Country: India
Comment:
Great article. I do believe in it. I do hug my child daily,specially when he is demanding some thing that I cant give at that moment or he is crying, I give him a tight hug saying I love you ,later I explain him the matter.It works, graet!
Name: Shelly
Country: India
Comment:
A child gets a feeling of protection he/she gets from the parents , do it more often . They are your children only.
Name: hema
Country: India
Comment:
i didnt know hugging is so important.i am gonna hug my child more.its a very nice article and educative.i think somewhere deep inside us,we all love to be hugged,something to do with spending 9 months in the womb.
Name: ramani
Country: India
Comment:
Very nice article - only after going through this article did I knew the importance of hugging. Thank you very much.
Name: vikram
Country: India
Comment:
Excellent article. i will make it a daily habit and teach to my children the importance of hugging.
Name: saira
Country: Japan
Comment:
hello,i like ur article and i am also agree with wasif.we dont need 2 read articles as it is in our calture.i hug my child i hug my mother i also hug my husband when he is going 2 office n also when coming back 2 home this is what make our relationship more strong
Name: Teddie
Country: U.S.A.
Comment:
Hie ..... I have an only son and I believe that hugging him is very important . I hug him in the morning when he gets up and comes for breakfast , when I get back from work and I see him , and Before he sleeps . However big or small your child may be , there is nothing wrong with huggning and kissing . THEY ARE YOUR KIDS AND THEY DESERVE IT . As a mum it has helped me create a very close bond with my child .
Name: abrogard
Country: australia
Comment:
I turned to the web after my wife told our three year old, who was on my knee, " Boys don't all the time want hugs. Only girls have hugs all the time...." Something like that. I firmly believe in hugs. Your article pleased me. I'd just like it if you mentioned age a bit - at what age is it okay to hug your children? (Any age is my belief. I remember my father hugging me when I was 40 and what it meant to me. Much more than anything words could mean). regards, ab :)
Name: Jey
Country: malaysia
Comment:
It's a good article, and I do believe as a mom we need to show our children how much we realy love and care for them , and huging will be the best way to do it.I will make sure that I will hug my children everyday.
Name: Anupama
Country: india
Comment:
Very nice article. This reminds me of my mom. she always tells, when we wakeup our children we shud hug them and talk sweet words to them for some time during hug, it will make both our and their day wonderful. I do that to my daughter and its true, but theres one practical problem, if we can't do it or not present when they wake up.. they messup the day like n e thing starting with cry...
Name: Teacher
Country: usa
Comment:
I have children in my second grade class who tell me that they are never hugged at home (I make it a point to ask them). That is so sad. So I hug them (and any others) instead. I always ask the child permission to hug them, and I always hug them only in public (lunchroom, schoolyard) when there are dozens of witnesses who see the hug so that it cannot be misconstrued afterwards. Many children line up to be held, including children from previous years and from different classes! I am happy to do this, because I love the children and my hugs are nothing but a reflection of that.
Name: Rebecca
Country: usa
Comment:
Wonderful advice to parents! Mister Roger's Neighborhood is still popular with children in the United States because he advocated hugs! He even "projected" hugs to children in his audience with words of kindness and patience.
Name: don't touch me !!!!!!
Country: netherlands
Comment:
“It takes 4 hugs a day to survive, 8 hugs a day to maintain, and 12 hugs a day to grow." what a joke ,i never had a hug and i'm still alive. i'd rather have someone kick my face in then to have someone touch me. and ofcourse you keep saying that to yourself over and over again only to numb out the desperate need for a hug.
Name: Jessy
Country: canada
Comment:
I was browsing the net and found this article on hugging your child, and I want to say now, that it is so true. Our children need to be hugged, they need to know we're there for them and that we love them no matter what.
Name: Davinder
Country: canada
Comment:
Great article! This is so true. Hugs can do lots of wonderful things. Try to hug your child tightly when he or she is really angry and uncontrolabe. A tight and loving hug with a smile can do the magic!
Name: Wasif
Country: india
Comment:
You have counted many advantages of hugging. Do you know that muslims hug each other when they meet. While meeting, during Eid, During occasions like death, wedding etc. It gives a sense of brotherhood, closeness and oneness. This is what Islam teaches. That we all are one and brothers. Hugging takes away pride and arrogance and instills love for each other.
Name: indra
Country: india
Comment:
it isa very nice article
Name: vicky
Country: usa
Comment:
I think the article was great, but when I told my sons therapist he doesn't want to be huggged or kissed so much she started asking questions and says she might have to call cps. He's sixteen is all.
Name: Jayne
Country: usa
Comment:
we just got my husbands 7 year old child fulltime from a not so great homelife. I find myself having to tell to get off me so I can just get the dishes done! The dishes can be put off, not the child. :) thank you
Name: ann
Country: india
Comment:
thank you for this article. yes its good to know i have been doing something right:-) y'know every day in the evening when i sit for prayers i hug my son and daughter in my head from my heart.i practice giving them warmth and love thru a mental hug even when they are away at college or just busy studying. just visualize hugging them, it will do great wonders for your realtionship. try it today.
Name: priyanka
Country: india
Comment:
i was touched by this article ..and now i will make it a point to increase the no. of hugs i giv eto my children and hubby and even to my friends and relatives..just to show i care.
Name: Phil - Northern Ireland
Country: other
Comment:
I love my kids more than anything and try to show them when I can, but I know I can do better. More hugs and I will keep telling them how much I love. This is also for my parents whom I need to say more.
Name: trish
Country: australia
Comment:
I have always been a person whom hugs,my daughter also does this its good to know im doing something right
Name: Anita
Country: india
Comment:
Wow, that really touched my heart. I, for one, will take this seriously and hug - everybody I can, especially my child.
Name: Jojo
Country: malaysia
Comment:
Hugging is very important in our life. It shows how you love and care about the person. It also make both party happy.
Name: Seema
Country: india
Comment:
Its very important to hug your child. Achild gets a feeling of being loved, cared and protected.



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