Nurseries - Abhimanyu Antenatal Awakening

A holistic antenatal programme, a unique blend of modern science and ancient wisdom.

Bonding Before Birth

The mind, body & spirit of pregnancy & childbirth.

This course celebrates the miracle and the mystery of conceiving, creating and birthing a child. Each lesson includes experiential instruction in breathing methods, which eases the delivery process, yoga postures to increase flexibility and stamina, and relaxation techniques designed to help the woman maintain centred awareness while facing the challenges of childbirth. During the 6-week course, expectant parents will lear n about nourishing the body, mind and spirit of the family. Lessons will include infor mation on:

		Using music, reading, massage and aromatherapy to connect with the unborn child.

		Prenatal nutrition including not only what we eat, but how it is prepared, and the environment in which it is eaten.

		Learning and performing regular massage for both the pregnant woman and the newborn child.

		Natural remedies for common discomforts associated with pregnancy including morning sickness, indigestion, emotional changes and back pain.

		Maintaining clear and open communication between partners throughout the changing times of pregnancy.

		Unique sug gestions for creating a comfortable and nurturing birthing environment.

		Relaxation techniques and support for the woman.

		Reviewing common medical inter ventions that may be required.

		Advice on how to care and nurture newborns, including infant massage, diapering and swaddling techniques.

		Approaches for assisting the mother to establish equilibrium in a new mother's body, mind and spirit.

For schedules, registration and more information, contact:
Dr. Veena Aggarwal,MBBS, DGO, Course Director and Qualified Educator from the Chopra Centre of Well Being. Tel.: 26965874/75, Mobile: 9811036687 E-mail: drveena@ijcp.com

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