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Name: Andrew
Country: usa
Comment:
I find that this asana brings strong emotional feelings to me sometimes.

Name: nistha
Country: india
Comment:
I practice yoga regularly. Usualy I do shalav asana,Nauka asana,Bhujang asans,and some more the names iam not able to recall. Yesterday I did Dhanur Asana and from then i am having pain at the right side below the scapula at the back. When I am coughing or sneezing That particular spot at the back pains very severly. Could u please advice some other asana for a recovery? Thanks Nistha

Name: bal yogi
Country: india
Comment:
dhanurasana is very beneficial for the neck and the back and in fact for the whole spine area .but the irony is that the above benefits are only for those with healthy backs and necks i.e it will further boost the said region .but never ever do it if you are a patient of cervical spondylisis or peri arthritis(shoulder)

Name: S.Sundararajan
Country: india
Comment:
Article Dhanurasana

Name: Mana
Country: india
Comment:
I never thought that a such a simple asan had so many benefits.

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