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Name: nalajala saroja
Country: India
Comment:
hi all, I would like to tell everyone abt the technique called ANAPANASATI. (swasameeda dyasa). This was first introduced by Gowthama Budha.This is pali language.This is later simplified as "Swasameedadyasa" by BRAHMARSHI PATRIJI.

Name: nalajala saroja
Country: India
Comment:
hi vimala, 5 yrs of age is good for meditation. if u r 5yr u must sit for 5 minutes. if u r 10 yr u must sit for 10 minutes and this in minimum but u can sit for more than that.This is all depending on ur comfort level.

Name: nalajala saroja
Country: India
Comment:
hi advika, anytime and any place is good for meditation . If u can concentrate on ur breathing u can also do meditation when listening to music.

Name: saroja
Country: India
Comment:
its great to hear abt meditation everywhere .Thanks a lot

Name: m.hyma latha
Country: India
Comment:
i m doing meditation form last 3 years. it is useful to lead a successful life and happy life. we can see the god as well

Name: katepalli sravan
Country: india
Comment:
i am doing meditation since last3 years.it very interesting.i have gained a lot by doing meditation.

Name: Nalajala Saroja
Country: india
Comment:
I am doing ANAPANASATI (observing the breath)meditation for the last 4 years.I was benifited a lot, now i tought more than 70,000 people. Teaching meditation is my aim, as i benifited a lot. By doing meditation we can get more health,solve problems easily. Students will get photografic memory.

Name: malti
Country: india
Comment:
It is a good article of meditation.I like om technique.I will try to do.

Name: kajal
Country: india
Comment:
a very good article

Name: sheetal
Country: india
Comment:
all the techniques are good, and each has its own benefits. It keeps you away from stress ,cool and confident.

Name: mira
Country: india
Comment:
the best time to meditate, i have heard, is early morning before sunrise. otherwise, any time is good for meditation, whenever u are free..

Name: Advika
Country: india
Comment:
What time of the day should one meditate morning, afternoon, evening or night? Which one is more effective? Should it be a closed room or can one meditate in the bus as well?

Name: vimala
Country: india
Comment:
from which age should MED be started. will it affect if started at an early age like 4or 5?

Name: Ankit
Country: india
Comment:
I like the Soham technique which is little easy.. Good Article...

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