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Having well-developed legs is what long-distance runners are known for. Unfortunately, it tends to stop there. Keeping asymmetrical and balanced body has many benefits as you probably know. Runners typically don't want to have a lot of weight to carry with them. Making this decision is a personal preference issue. But, you can help your body avoid overuse injuries by toning your upper body. Instead of adding serious mass, you could do toning exercises that only work with your body weight. You can add a little variety to your weekly training by doing this. It won't hurt a thing and will only make your body stronger and more resistant to injury. NFL Authentic Jerseys The upper torsos of long-distance runners are usually not that great, even though their legs are well developed. If your body is entirely balanced and symmetrical, it can be very beneficial for your health. Most runners try to avoid carrying extra weight when they exercise. Making this decision is a personal preference issue. It is so easy to avoid overuse injuries if you simply tone your upper body and add a little muscle mass. Simple body weight exercises will probably do if you don't want to add mass to your torso. Plus this is something else that will add some variety in your weekly training. It won't hurt a thing and will only make your body stronger and more resistant to injury. Personalized NFL Jerseys
Name: gokAffown
Country: India
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Name: laptop notebook
Country: India
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Name: laptop notebook
Country: India
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Name: buy bystolic without prescription
Country: India
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Name: tryecrot
Country: Afghanistan
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Name: Alwrin
Country: India
Comment:
Do not use turmeric powder which is for cooking as it may contain other ingredients and coloring. Buy real turmeric and grind it and mix with gram flour and water or honey. After 10 mins or when it becomes dry, you can wash it off, but make sure you use your face wash or soap to remove the yellow color. And be careful with your clothes, bathrobe, towel, wash basin, bathroom door and all other places as it may turn yellow and very difficult to remove the stain.
Name: HEMANT...
Country: India
Comment:
I use it...It helps a lot...CLeans Your face for sure.. But I am still troubled with acne..
Name: lopnlucky
Country: U.S.A.
Comment:
I use a product called turmeric force. I have found that pain and swelling, intestenal, weight, color of skin have improved. My horses are on 1/2 cup of dried turmeric mixed with tespoon of black pepper in grain with some water to bind.
Name: blueberry
Country: India
Comment:
hi lala, "kappa" is a malayalam word and it stands for "tapioca"... you will easily get that in indian store which is run by a malayalee in US..so ask around if you have an malayalee or south indian friends..
Name: anna
Country: United Kingdom
Comment:
i have just had to take off work used tumeric as face mask only left on 5 minutes and i look like i been hit by a bus!! It is very yellow like a big bruise and i cannot get it off!!!
Name: terri
Country: United Kingdom
Comment:
i have just tried a teaspoon of turmeric and a teaspoon of honey and boiling water. I am hoping it will help with my fibromyalgia. i will take every morning for 3 months and record the changes if any?
Name: noodles
Country: Fiji
Comment:
will it make the hair on my head fall out?
Name: breda
Country: Spain
Comment:
I cant wait to try the tumeric past on my face. Recently i read an artical regarding skin cancer and the result was that the cancer cells died having been treated with tumeric for something like 24hrs Good news
Name: Helen
Country: U.S.A.
Comment:
Turmeric helps control my rosacia. I use 1 tsp in 6 to 8 ounces of warm milk daily. Do this for 4 or 5 days then skip a couple days befor restarting.
Name: lala
Country: U.S.A.
Comment:
okay this question is for Viji from India "Comment: Many people think that turmeric help hair fall, even I for that matter. I came across an article which said turmeric helps softening the hair not in falling off. Another herb called Kuppa Meani(available in plenty in south India) actually helps hair fall." where can I find this spice. I've looked for it online and cannot find any information about it, even in indian stores. are you sure you've spelled this correctly? maybe it has a different name...but if this works better on hair then we should know more about it! thanks for your help
Name: vikram
Country: India
Comment:
abe yaar, i have small hairs all over my face just below my eyes, on my nose tip, whenever i shave it looks bad as because it appears clean in lower part os face but hairy in upper part. each and every one can notice them and i feel ashamed going to college and giving vivas or interviews as all of stare my face and have a laugh inside their mind and don't try to understand what am i answering. PLS HELP GYUS MY LIFE IS MISERY WITH HAIRS
Name: less hair
Country: U.S.A.
Comment:
if you want less hair on your face or body mix a little turmeric with soy flour and half and half milk or heavy cream. Leave on until it dries and rinse off ... your skin will look awesome and after some time you'll have less hair regrowth.
Name: lee
Country: New Zealand
Comment:
i am a white woman with facial hair. if i use this paste will it strain my skin yellow? is this easily removed with a normal cleanser or does it need to be milk?
Name: Mark
Country: India
Comment:
Will taking 1 tsp of turmeric in water be beneficial? If so, how often should I do this?
Name: hiiii
Country: India
Comment:
okay guys, i really need your help! im only 14 and im growing facial hair :S has anyone experienced reduced facial hair since using turmeric?
Name: nisha23
Country: India
Comment:
Can you please let me knw if turmeric stops da hair groth on face?
Name: nice girl
Country: India
Comment:
i really wnt to know if i should eat raw turmeric not powder every morning, i hav dark skin.will be helpful for me.can i hav it in winter season.
Name: vkb
Country: India
Comment:
I am in agreement with the article and readers' views. I add that I have been using turmeric soaked in water overnight. I drink a glass of this water every day morning. My blood sugar levels are very normal compared to what they were one month ago. I have also shed 5 kgs in a month.
Name: vkb
Country: India
Comment:
I agree with the views of contributors. I add that I
Name: Tapan
Country: India
Comment:
Is turmeric used as anti cholesterol agent
Name: abaseen
Country: Pakistan
Comment:
have anyone one tried turmeric for scars spots and pigmentation
Name: tresmarias
Country: Philippines
Comment:
will try turmeric !
Name: kunyit
Country: Malaysia
Comment:
How do i use turmeric for tumors?
Name: suvija
Country: India
Comment:
yes facial hair will be removed
Name: suvija
Country: India
Comment:
yes facial hair will be removed
Name: Leher
Country: United Kingdom
Comment:
Will tumeric help remove facial hair? Please get back to me.
Name: Serena
Country: United Kingdom
Comment:
Can I drink (dry) Turmeric powder alone with cold water, or would it cause stomach upset? Do I need to boil it first?
Name: suvija
Country: India
Comment:
if u have sore throat.then boiled milk and 1/4th teaspoon turmeric powder mix drink.it cures really.
Name: HENRI CHERO
Country: Canada
Comment:
TURMERIC 3 X A DAY FOR 3 MONTHS CURED MY SISTER OF CANCER. THERE ARE NO EQUAL TO IT
Name: T.S.Sundaram.
Country: India
Comment:
Turmeric,frequently used in indian food,is also believed to be one of the protectors against Alzheimer’s disease.”
Name: food technologiest
Country: India
Comment:
Turmeric act as antiseptic and also helps in curing dental problems...it is mixed with mustard oil,salt n make a paste massage gently on ur teeth gums
Name: Aneeka
Country: United Kingdom
Comment:
Haldi is brill!
Name: seema
Country: India
Comment:
To effectively remove the yellow stain after applying turmeric on face you use milk. you need a cup of milk and some first aid cotton to wipe off. Dip a little of cotton in the milk and clean the skin the same as you do with a cleansing lotion. Take a fresh swab of cotton each time you dip in the milk and clean the face. Most of yellow stain is removed
Name: bookworm
Country: South Africa
Comment:
try tumeric mixed with ginger in warm water -try it, write your results here after 2weeks
Name: T.S.SUNDARAM.
Country: India
Comment:
To Name: m4dsmu4f Country: Australia Congratulations to you.You have said it. I agree with every letter of what you have said in your comments column. God Bless You. October 7,2009.
Name: T.S.SUNDARAM
Country: India
Comment:
For the query from Vina Mauritious, about Psoraisis. I have heard people telling that turmeric is very beneficial for skin diseases. The skin becomes smooth and fair complexioned. Skin diseases are cured when massaged with butter mixed with turmeric powder.Vina, you can give a fair trial to this and let me know. Nothing is lost. This I have heard from my grand-mother. October 7,2009.
Name: T.S.SUNDARAM
Country: India
Comment:
I am from Bangalore. It is said that Turmeric vitalizes the LIver by stimulating it. It has the property of stimulating the blood too. Early in the morning daily at around 4.30am I boil a teaspoon of turmeric powder in 250 ml of water, add a teaspoon of honey and drink it. No side effects so far. This also helps me in having regular movement of bowels. I am happy with my experiment.
Name: Vina
Country: Mauritius
Comment:
How can it helps psoraisis
Name: T.S.Sundaram.
Country: India
Comment:
It is said that Turmeric possesses a unique property,not found in any other substance of stimulating and strengthening the liver.The ancient books of Ayurveda have accepted this fact.Modern dieticians have also accepted this property of turmeric.Turmeric can ward off old age and diseases.
Name: T.S.Sundaram.
Country: India
Comment:
I consume turmeric powder daily by mixing it with the vegetables that are cut and used for preparing curry.For one person 11/2 teaspoon of the powder is used. I like the taste and smell both.
Name: m4dsmu4f
Country: Australia
Comment:
Fresh tumeric root and ginger, peeled, then finely sliced and steeped in boiling water. You can add a crushed clove of garlic to this as well. I drink this every morning before I do meditation. I never get sick, my digestion is efficient and my skin .. more than youthful. Maybe it's the tumeric,... maybe meditation, maybe both... (The western-medical-paradigm, including pharmaceuticals and cosmetics is toxic and will not provide you with long-term results. We are human-animals in the natural world, with natural medicines. Cure the disease, not the symptom.
Name: rakhma
Country: India
Comment:
I fully agree with the benefits of turmeric.
Name: Nira
Country: South Africa
Comment:
If i apply Tumaric on my whole body before a shower, will i smell of spices after
Name: gunnu
Country: India
Comment:
why do u apply turmeric to legs
Name: Universe
Country: U.S.A.
Comment:
I LOVE TURMERIC
Name: RockSolid
Country: U.S.A.
Comment:
How can I effectively take the yellow stain from turmeric off my counter tops?
Name: MellissaMelone
Country: U.A.E.
Comment:
DO NOT USE THIS STUFF I USED IT FOR ACNE AND I'VE HAD ALL SORTS OF PROBLEMS SINCE I FIRST USED IT!!
Name: LesleyLampost
Country: Iran
Comment:
Tumeric is great for growing the toenails I rubbed some on my toenails last night and this morning they are soooo much longer It's AMAZING!:) I'm so happy!
Name: hello Peeps
Country: United Kingdom
Comment:
Will just drinking tumeric with hot water help and do u apply tumeric raw 2 ya face plz tell me. does it work on dark circles as welll
Name: hello Peeps
Country: United Kingdom
Comment:
Will just drinking tumeric with hot water help and do u apply tumeric raw 2 ya face plz tell me. does it work on dark circles as welll
Name: Evenstar
Country: U.A.E.
Comment:
I made a turmeric face wash... with milk honey and lemon and use it to wash my face with it... Its effective and some of my facial hair has been reduced...
Name: jas
Country: India
Comment:
i am applying turmeric on my cheeks as they have pigmentation, for last three nights ,the skin seems liltle taut.will this peel off and new skin will show underneath.is it ok to apply everynight
Name: turmericana
Country: U.S.A.
Comment:
just awesome!!!! Icannot wait to try! thank you so much for the advices! Muchas gracias!!! millon kisses
Name: Rajendra prasad
Country: India
Comment:
By looking at your comments, every one who reads this surely start with this super idea.. thanks to all.
Name: Watch Tower
Country: U.S.A.
Comment:
Tumeric applied strategically to several areas has cured my homosexual tendencies.
Name: Anshu
Country: U.A.E.
Comment:
Hi there, Turmeric its really helps in various cause and aspects of our life. Its one of the most cureable sustance which works on every human beings to heal their variuos types of diseases. Please make sure which turmeric u use. Haldi its really works. And for Skin its Awesome...... Rgds, Anshu
Name: Carlos
Country: U.S.A.
Comment:
Hello, I have skin discoloration and I'm fascinated by the fact or rumor that turmeric evens the skin tone and makes it glow..is this true?
Name: btlmc
Country: Australia
Comment:
So has anyone had any experience for it on unwanted hair or are these just all theories?
Name: marissa lize etienne
Country: U.S.A.
Comment:
Tumeric works wonderfully as an anti-inflammatory wonder. I think I will always have it in my diet on a daily basis. I will even try it on my face in a face mask. Thankyou everyone for you info.
Name: muskan
Country: India
Comment:
Well this answer is for the first question here.It's not very easy to remove turmeric stains.but if you have stained your countertops or bathtubs then you can use any household cleaning spray like 409 or clorox.and if you have stained your clothes then just apply some lemon juice and leave it to dry in sunlight.the stain will turn red and eventually it will disappear.good luck
Name: hindude
Country: U.S.A.
Comment:
hi i would like to know how in the hell do you clean up turmeric...it is so messy and every is on this thing talking about "oh just apply and enjoy" It turns your hands yellow and everything you touch. Are most people not having white marbel bathtubs....please help with this and how i can apply without making a mess on my white carpets. This is crazy...I bought the powder and now my house is yellow..."( I am so so so sad
Name: feebz
Country: United Kingdom
Comment:
hi.. can turmeric help prevent hair growth..?(facial, body)? can someone tell me how to apply it, and with what?? plzz!!!! thankz x
Name: shelley
Country: Canada
Comment:
somebody said if we take turmeric three times a day it will cure our vasculitis . if this works & what kind of vasculitis please advise
Name: Diana
Country: New Zealand
Comment:
We are taking 1/2 tsp of turmeric with water every morning. It is helping with digestion and memory.
Name: seil
Country: India
Comment:
Will tumeric lighten my sun tanned skin or turn it yellow?
Name: lucky
Country: United Kingdom
Comment:
use turmeric (haldi) on acne or acne scars.its really good.helps heal acne and the scars. keep using it everyday.dont stop if you want excellent and quick results.also it makes your skin beautifully soft.and the best cure is ALLAH.jst pray to him than you dont have to worry about anything in the world. trust me.take the advice and live longer and happily.allah hafiz.xxx
Name: Shanu
Country: India
Comment:
Is tumeric and Ambe Haldi the same. we have two types.. one tumeric that we use while cooking and there another called Ambe Haldi, which we apply for face. Please let me know if they are the same.
Name: Loretta a turmeric fan
Country: U.S.A.
Comment:
Turmeric is so cool- it really does make your skin smoother and more glowy. You can apply it as a mask, mixed with sandalwood powder or just add it to a clay mask, at night. It will stain your skin yellow a little, but leave that on overnight and sleep on a pillowcase that you don't care about. Wash it off in the morning with a scrub. You can also make turmeric tea by just adding a tablespoon or turmeric powder to hot water or milk and drink it at night. Turmeric is a potent anti-oxidant and anti- inflammatory. And it's such a beautiful color. yay, turmeric!
Name: sauce
Country: Canada
Comment:
hi im about to try the tumeric for my facial hair did the coconut oil and tumeric thing work for anyone? im about to try it. im persian and we use alot of tumeric in our cusine but never on the body. im very intriged to try this all out. my auyrvedic advisor introduced me to this whole world of spices applied to the body.
Name: okwy
Country: Belize
Comment:
i heard that turmeric mixed with milk and left overnight, turns green in the morning. This could relieve the taught of one having a yellow color. I heard its great for the skin. AM YET TO TRY IT.
Name: Viji
Country: India
Comment:
Many people think that turmeric help hair fall, even I for that matter. I came across an article which said turmeric helps softening the hair not in falling off. Another herb called Kuppa Meani(available in plenty in south India) actually helps hair fall. Anyone can try turmeric and wheat flour paste with honey or cream for hair fall, glowing complexion.
Name: Ash
Country: United Kingdom
Comment:
Forget applying turmeric paste on face on a daily basis- too much hassle!. I eat raw turmeric every other day. It has done wonders for my skin, it has improved my skin tone - got rid of pigmentation and very stubborn blemishes. FYI I have taking raw turmeric for two weeks only, people have already commented on how my skin looks flawless. Trust me this really works!!!
Name: Satiah Bamah
Country: Malaysia
Comment:
Really Good Medicine!
Name: randa
Country: Egypt
Comment:
what is mechanism of turmeric as natural antidepressant? please reply
Name: jane
Country: India
Comment:
hey to the girl who said her doctor said use it for unwanted facial hair....and the hair will fall out has it???
Name: Z
Country: Ethiopia
Comment:
How long do I have to take it for joint pain before I feel the difference?
Name: vvcgppa
Country: Bahrain
Comment:

Name: daria
Country: Afghanistan
Comment:
im a darker skinned and ive herd it can make my skin lighter fact/myth
Name: Joy
Country: U.S.A.
Comment:
Thanks for the great tips. I am Indian and have pigmentation on my face and nothing helps. Most products I have tried work on and are designed for white skin. So they only make my skin worst. I will definitely try the Turmeric. Also have a lot of joint pain so I will definitely try taking the powder. My mom takes it and always swears by it too.
Name: dr jyoti
Country: India
Comment:
i m taking turmeric with water it has improved my digestion and my tummy is reduced
Name: rani
Country: United Kingdom
Comment:
yes turmeric is a good medication but u have to keep using it to get permenent results. i heard that using turmeric paste on acne scars will reduce them. but cn someone tell me how can i get the colour off from my face as i have white skin and turmeric(haldi) stains it yellow. plz gv me a suggestion XXX
Name: Happy
Country: India
Comment:
Apply turmeric powder daily on your face for whole night that have acne and next day clean your face with cold milk it softens your skin and remove yellowness. And any one can apply a mixture of 1tsp of honey +1 tsp of lemon and 2-3 pinch of turmeric it gives natural glow to your complexion. It works just try it.
Name: Lakshmi
Country: U.S.A.
Comment:
Does anyone know if taking Turmeric extract (vitamins) will help acne?
Name: Khayecee
Country: philippines
Comment:
TO SBFK,how long did it take your acne scars to heal?i'll try your recomendations 2nyt..thanks!!!
Name: sbfk
Country: mauritius
Comment:
some years before i suffered from acne which left some scars.the dermatologist prescribed me creams to remove them but it made my skin very dry.someone advised me to get rid of acne to use fresh turmeric(grounded)mixed with yoghurt and some drops of lemon juice.apply on the face (avoiding the eye area).leave it till it dries completely.i did that regularly and couldn't believe the results myself!the scars disappeared completely,my skin became very soft and lustrous too.my complexion even! it does wonders to indian skin tone.but as for people with white skin think maybe they'll have to use less turmeric to avoid the yellow colour.but even for indian skin it leaves a yellow colour.but you can easily remove it by using a cleansing milk. do give it a try and hope it will work wonders on your skin too!
Name: nandni
Country: india
Comment:
Turmeric ! its really wonder herb . I whould say . I daily take a teaspoon of this golden herb with hot milk , It really works like a wonner medicine especially for woman ! its one of best antioxidant mother nature had given us ! so dont forget to take daily !
Name: debra
Country: usa
Comment:
My daughter was diagnosed with gutate psoriasis. It was all over her body. We went to 2 doctors that gave her medicines that did not work. I read about turmeric and found a lotion called VICCO. It is a turmeric lotion...she used it and she is free from psoriasis totally! She is now using it on her face and it is getting rid of her acne too. A miracle for a 19 yr old girl.
Name: Jeff Bowman
Country: usa
Comment:
have cervical arthritis and facet joint arthritis have been taking 3600 mg. of c3 turmeric extract advil and bc powder works better will stop taking turmeric not a believer have been taking it for several months nbow.
Name: deba
Country: usa
Comment:
I have been takeing turmeric for 2-3 weeks for joint paint & siatica? not sure it will help with either but I will try it for a while. That is the question....I need answered. How long can you take this product? Is it ok to take for ever if it really does help. I so want it to work!!
Name: Aragonne
Country: usa
Comment:
Hi there, Do you have any info on using fresh turmeric for scars? If so, how do we prepare the fresh turmeric for application? Should we mix it with other ingredients? Our son got a cut over this eyebrow and we heard using turmeric could help reduce the scarring. thanks much!
Name: my name is juan
Country: madagascar
Comment:
i put turmeric on my doodle and it burned. DONT TRY THIS AT HOME! needless to say it went yellow. AY CARAMBA
Name: cory
Country: canada
Comment:
where is the article?
Name: Felicia
Country: usa
Comment:
You can buy pure turmeric powder from any local indian grocery store. Ask around if you need to. Make a paste with water and roll it into a small ball the size of a pea. Then take two a day. You will notice difference in 3 weeks or less. It helps with skin, inflammation, joints, artery, lowering cholesterol ... overall being. Not sure about the unwanted hair. I wouldnt recommend putting turmeric on skin, it can make your skin yellow.
Name: sapphire
Country: usa
Comment:
Read about turmeric in a newspaper medical article, so I decided to do some research. Very interesting, so were the comments.
Name: Naaz
Country: gambia
Comment:
MY GRAND SON WAS SUFFERING FROM LOOSE MOTIONS FOR FORTNIGHT. HE IS TWO YEARS AND QUITE WEAK. I GAVE HIM HALF TSP HALDI POWDER MIXED WITH ONE TSP HONEY THRICE DAILY FOR FOUR DAYS . NOT ONLY HIS MOTION IS IN CONTROL BUT HIS APPITITE HAS INCREASED TOO. THANKS. NAAZ
Name: Shreya
Country: hong kong
Comment:
I have hair on my chin and legs. Will tumeric work in removing the hair? Please help ! Contact Shreya on papadum88@hotmail.com
Name: Lorna
Country: usa
Comment:
Where can I get pure turmeric? lkmyr@yahoo.com
Name: arbee
Country: malaysia
Comment:
Fountain of Youth by taking one teaspoon of fresh tumeric juice once/week, one teaspoon of fresh lemon grass juice once/week, one teaspoon of fresh ginger juice once/week. Within six months visible change can be observed. I am no doctor but this I got from the old folks and I am 70yrs. and people dont believe it. Try it, no promises.
Name: jag
Country: united kingdom
Comment:
I have been suffering from acne and wanted to know if its safe to apply tumeric paste on a daily basis and how long should i leave it on for? please reply jgandhi@uk2.net
Name: Earlene
Country: usa
Comment:
I have been useing the turmeric extract with curcumin in pill form i would like to know if the powder is better.It really has help my joints
Name: malti
Country: new zealand
Comment:
my weekly beauty routine involves turmeric, sandlewood paste, milk and honey - it prevents acne and keeps the skin glowing - being olive skinned means I tan very quickly and turmeric maintains my complexion - its a wonder product !!
Name: moira
Country: united kingdom
Comment:
i was told by a doctor to apply turmeric every night with coconut oil and the unwanted hair on my face will fall out and never grow back - has anyone tried this or/and has feedback? I started 2 days ago ....
Name: Ramendra
Country: india
Comment:
Its good! Its great to have turmeric, especially have its 1 spoon with red chilli powder (just 1/2 spoon) in a glass of water; twice a day. This works as a neurotransmitter; and has been proven medically. Good Luck!!!!
Name: abyss26
Country: philippines
Comment:
Please can somebody tell me where I could get a pure turmeric, where I could order it through the internet? Pls. tell me abyss26_reignsall@yahoo.com
Name: lyn
Country: usa
Comment:
have used turmeric for inflamation with excellent results (pharacological anti inflamatories have made me swell)Turmeric is very satisfactory when used for a minor injury or muscular aches and pains. I intend to try the pigmentation use as medication made me photosensitive and I now have odd pigmentation on the forearms. It makes me look like a character from star trek.
Name: shakti
Country: canada
Comment:
Turmeric is one of the ingredients of the famous kumkumaadi oil that reduces pigmentation. . For pigmentation cure try this One spoon of turmeric , pure powdered , one spoon sour cream, few drops lime/lemon juice. Apply this mixture around chin areas, as Indian skin tend to turn darker around the chin /neck etc. It works slowly but surely. Soon you will have uniform skin color
Name: jane
Country: india
Comment:
wonderfulamazingandtempting
Name: Mighty Eagle
Country: australia
Comment:
Anyone have any goods ideas of weight loss for a cripple that is unable to exersice? pcseven@iprimus.com.au Many thanks Wes
Name: Mighty Eagle
Country: australia
Comment:
I have been using a mixture of Tumeric - Ginger - Lotus tea - Jasmine tea and crushed garlic and taken like a tea in 1 litre of boiling water each morning for the last 2 weeks. It has certailly reduced BLOATING and fluid retentention and my brain is working so much better.
Name: suzanne
Country: canada
Comment:
Try using a tinge of turmeric powder in your make up or the translucent powder. This gives your skin a natural colour (yellowish beige) as compared to pink or red since I find that no one has perfected any make up tones that match our beautiful east Indian skin tones.
Name: Lenore Van Tosh-Farrance R.N.
Country: usa
Comment:
I learned of the benefits in 1972 from Yogi Bhajan, I am 54 now and no one ever believes my age!
Name: shama
Country: india
Comment:
I had vasculiltis for three years...Dr. from India told me to take turmeric three times a day for a month. My vasculitis was gone in three weeks..It really works...
Name: shelley
Country: other
Comment:
what about colouring of the skin? it seems to act like a dye
Name: sonia
Country: usa
Comment:
is turmeric the same thing as haldi?
Name: Lata Nair
Country: middleeast
Comment:
If I soak and grind the dried root turmeric, is it as effective? And long can I refrigerate it?
Name: maithili
Country: india
Comment:
I always knew turmeric was good but didnt know it was so good
Name: Jaya
Country: england
Comment:
Turmeric is excellent for pigmented skin so don't suffer....apply it and notice the difference.
Name: mjt
Country: canada
Comment:
suffered from bile acid diarrhea - disappeared since I've been using turmeric - life is so much more pleasant now
Name: kalaiarassi
Country: malaysia
Comment:
really good try see the result
Name: Punita
Country: india
Comment:
kindly add the information about the healing power(cuts, abrasion etc.)of turmeric as well as its medicinal values fo cold
Name: geetha
Country: usa
Comment:
i really didn't know turmeric can reduce pigmentation!
Name: mamta verma.
Country: usa
Comment:
really nice article.i didn't know that even in pregnancy also i can use it.very well written.
Name: terry
Country: usa
Comment:
i must say, i had no idea turmeric was this beneficial. i think i will start drinking turmeric tea, if i can find it in the store here!
Name: ranjit
Country: india
Comment:
amazing!@



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