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Child's Healthcare Topics..

You are here : home > Child's Healthcare > Keeping your child healthy > Top 10 Exercises for Children

Top 10 Exercises for Children

Top 10 Exercises for Children

Simple exercises for children include running, skipping, cycling, jogging etc; which can be enjoyed by them very much. At the same time if they practice these exercises regularly, they can stay healthy and fit. Read on to find more about the top 10 exercises which children can practice.

Obesity is increasing in number in children these days and studies reveal that if nothing is done, more than 2/3 rd of them will grow as obese adults. Obesity itself invites various health problems like sleep apnea, high cholesterol, diabetes and high blood pressure. Besides this, it ruins the self-esteem of the suffering child.

If you too find that your child is gaining weight, the best way to help him get into a healthy lifestyle is to start with some physical activity and then convince him to have healthy diet daily.

Tips to Keep in Mind

Have a quick look at the tips for encouraging your child to exercise the right way.

Warming Up

Remember, warming up is very important no matter what type of exercise your child is going to do. This will help him do his exercise properly and also save him from injuries. Normal warming up exercises are walking briskly, jogging, skipping and many such activities.

Involvement in Favourite Physical Activity

You can encourage your child to start playing his favourite outdoor game so that he enjoys the workout program and also gets benefited by it.

Encouraging Healthy Habits

You can encourage your child to ride his bicycle instead of driving to short distances. He can also walk the distance. He can take a walk every afternoon with his dog or friend. Persuade him to use the stairs instead of the lift. You can also have a family exercise time in which your child can take part.

Cooling Down

Cooling down is equally important. This will help the child have his muscles and heart come at rest slowly.

Top 10 Simple Exercises for Children

Here are top 10 simple exercises which your child can practice to stay healthy and fit.

  1. Walking

    Taking brisk walk in the morning and evening helps a lot to reduce weight not only for children but for adults also.

  2. Running

    Running is a very good exercise and children love doing this. You can make few more children get involved in it and they will definitely enjoy the working out like a game.

  3. Jogging

    Kids love jogging and jumping in one place. You can put on some music so that they think it to be fun and excitement.

  4. Skipping

    Skipping is no more a game and physical activity for girls. Boys like rope skipping a lot and they enjoy it more like a game than workout.

  5. Cycling

    If you are living in a colony, there must be many children of the same age group as of your child. Make cycling a group activity and let them have some treasure hunting or simple cycling activity altogether.

  6. Swimming

    Today almost all apartments and colonies have a swimming pool and children love swimming especially in summer days. Make this a part of life and this is the best exercise to keep in shape.

  7. Dancing

    If your child has interest in dancing, let him join a dancing club or class and enjoy the physical activity.

  8. Aerobics

    Girls would love to join aerobics classes.

  9. Yoga and Pranayama

    You can help your child make yoga as a part of his life. This will help him throughout his life.

  10. Using Stairs

    Instead of using a lift, you can encourage your child to use stairs. Climbing stairs can give a good workout to hips, legs and butt and it is very helpful for strengthening the heart.

These exercises can be chosen according to the age and interest of the child and availability of the facility in your area. You need to be patient because it may take some time to influence your child make it a habit.

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Hema.11 years ago
Cycling is swimming is also a very good exercise for children which they can enjoy a lot. Children should learn cycling as it good for increasing their growth and height also. Therefore parents should encourage children to practice such exercises. Swimming can also help children to increase their height. The exercises for children mentioned in the above article are good for improving the fitness level of children.
Supriya.11 years ago
The best exercises for children are jogging and walking. In fact these exercises are good for everybody. However, parents have to go along with children for doing such exercises to encourage their children to exercise regularly. Yoga is also good for children. Children can do simple asanas like Pranayama etc.
Neha.11 years ago
It is very necessary to make children exercise regularly as they may not have to face health disorders like obesity. They will stay healthy and fit by exercising regularly. The exercises given in the article are very simple for children to do. If children imbibe this habit of exercising regularly they can carry this habit for the life time. Therefore, it is very essential to help children imbibe such of exercising regularly at an early age.
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