After delivery, a woman's vaginal muscles loosen, with the result
that sex is not as stimulating as it used to be. You need to tighten and
strengthen these muscles, in order to bring the zing back in your life.
And if you are regular, your sex life could be better than ever before!
The best partNULL You don't have to spend big bucks on a gym membership, and
you don't have to keep time aside to do these exercises. All it takes is
a few minutes a day.
Exercise your vaginal muscles. That's right! Work them out so they're
stronger than they ever were. The resultNULL You'll have earth-shattering
orgasms, and will leave your partner begging for more. In addition, these
exercises also help if you are trying to conceive, as they strengthen your
uterus.
Some of you have probably heard of Kegel exercises, and others probably
practice it once in a while, but how many of you make it a point to do
these exercises everydayNULL Remember this: Kegel exercises are not an option,
they are a necessity if you want to obtain sexual fitness.
The best part about Kegel exercises is that you do not have to take
time out to do them. You can practice them anytime, on a full or empty
stomach, and anywhere, whether you're in the office, sitting on your computer,
whether you're commuting to work, whether you're standing in line, or whether
you're watching television. There's simply no excuse whatsoever not to
do them. Start now!
The first thing you need to do is to locate the vaginal muscles. Many
people mistakenly tighten the thigh or buttock muscles, without working
the urinary muscles. These are the muscles you would use to stop your urine
midstream. The next time you urinate, try holding your urine midstream.
This will help you identify and become familiar with your vaginal muscles.
After you've located them, practice contracting them (as if you are
stopping your urine midstream), and releasing them. Do this 20 times in
quick succession. Hold for around a second, and release them. Do three
sets. The next day, do this 25 times. Gradually work up to 100 times.
Exhale when tightening your muscles, and inhale when relaxing them.
Don't release the muscles slowly. Just let go.
Once you're done with these quick sets, try and hold the contraction
for three seconds. Once again, exhale while squeezing, and inhale while
releasing. Gradually build up to holding the contraction for at least ten
seconds. Relax for around ten seconds between contractions. Do this 20
times initially. By the end of the month, you should be able to do this
at least 75 times.
Imagine as if you are trying to rush your flow of urine by pushing your
muscles downwards. Squeeze your vaginal muscles, hold for ten seconds,
and release. Then, push them out. Do this around ten times.
Within a month, your vaginal muscles would have tightened and strengthened
and you will feel the difference in your sex life.
Practice, practice, practice, by tightening and releasing your vaginal
muscles around your husband's organ in quick succession, during intercourse.
Guaranteed to drive him wild!
Benefits of Kegel exercises:
1. Makes childbirth easier.
What's the secret to great sexNULL For some mothers, post-pregnancy sex is
a chore, while others have never known their libido to soar this high!
But what about the fathersNULL They will, in all probability, be only too
happy to cooperate with your increasing demands for sex, but is it as good
for them as it used to be pre-deliveryNULL The answer is: probably not.
2. Helps your vaginal muscles recuperate faster following childbirth.
3. More control over the urinary bladder, and minimizes the risk of
contracting incontinence (lack of control over urination) when older, or
post-pregnancy.
4. Increases lubrication during lovemaking.
5. Longer and stronger orgasms.
6. Provide more pleasure to your partner as your vaginal muscles are
stronger.
7. Better sex.