When you are pregnant you need to take care of yourself. It is very important. Although you will have a plenty of advices coming from almost all sides, you need the right advice and staying healthy during pregnancy depends on you. Read on to learn about pregnancy health and more.A woman’s good health is important for the good health of the baby. Maintaining pregnancy health depends a lot on you and so it is crucial to educate yourself with all information that will help you keep you and your baby as healthy as possible.
Prenatal Health Care
The best way to ensure that you and your child are healthy is to get regular prenatal care. The first thing that you should do as soon as your pregnancy is confirmed is to call your healthcare provider and schedule appointment. The first visit will probably include pregnancy test and your doctor will advice your to get an ultrasound done. With the help an ultrasound, your doctor will be able to tell your estimated due date.
If you are healthy and there seems no apparent health risks, your healthcare provider will call you every 4th week for check up. After the completion of 28 weeks, the doctor will call you every 2 weeks and after 36th week you will have to go every week. During the check up your doctor will check your weight gain and blood pressure along with the growth and development of the foetus.
Choosing your Pregnancy Healthcare Provider
When you are pregnant, you should go for regular checkups to an obstetrician. They specialise in pregnancy and childbirth. You can also opt for a certified nurse-midwife because they go through advance training of taking care of women’s health which includes prenatal care,
labour and childbirth. Since there are many kinds of midwives, you should make sure that you are under the medical supervision of one who is certified in this field.
Remember, if you are healthy, any of these can be a good choice. However, nurses and midwives at times need doctor’s help if there occurs any problem at the time of
delivery and caesarean is necessary.
Nutrition and Pregnancy Health
Now that you are pregnant you should not cut calories or go on a diet. Remember, you need about 300 more calories daily during pregnancy in normal conditions. But if you are thin and very active, you may need more. On the other hand if you are
overweight, you might have to cut down few calories. However, healthy eating is very important when you are pregnant. Your calories must come from nutritious food so that it contributes to the growth and development of your child.
Importance of Fluid Intake during Pregnancy
In addition to nutritious food, water and healthy fluid plays a very important role in maintaining pregnancy health. Only by drinking enough water you can stay away from common problems like dehydration and
constipation.
Importance of Exercise during Pregnancy
Contrary to many people’s beliefs,
exercise during pregnancy proves extremely beneficial. Regular exercise helps maintain health and energy level, improves sleep and prepare for labour as well. The only thing is that you need to consult your obstetrician and opt for low intensity exercise.
Importance of Sleep during Pregnancy
Good and enough sleep have an important role to play in maintaining pregnancy health. Just keep in mind that your body is trying to accommodate hard with the new life that is developing inside you. It is natural to feel more tired than you used to feel before. When your baby grows, you will find it hard to find a comfortable position to lie down and have a good sleep. The best position during pregnancy is to lie down on side with knees bent. It will also help you feel comfortable and help you stay away from some common problems also.
Things to Avoid During Pregnancy
When you are pregnant, things that you do and take in is equally important as things you should avoid. It is advisable to avoid alcohol, recreational drugs, nicotine and cut down on caffeine intake also.
Besides, you should take some other precautions also to maintain pregnancy health. For example avoid taking unpasteurized milk, raw eggs, raw meat or fish, processed meat and some types of fishes. You should not change the litter box of your kitty during pregnancy. This might cause serious problems for your child.
Over-the-counter medicines that are mild and commonly taken normally are also advised to be avoided during pregnancy. Take care of yourself and even if you have to take some precautions, go for it to maintain pregnancy health.
How to take right care of health during pregnancy? How to prevent common health issues during pregnancy? How to avoid complications during pregnancy? Discuss here. 
