Read on to learn how to boost immunity of kids during winters so that your kid stays away from common infections and enjoys the winter to the fullest.
Keeping kids healthy during winter is extremely difficult. With plenty of new respiratory viruses and infections being hyped up in media, parents worry a lot about their children’s health during winter
season. One of the most disturbing factor for parents is that the severity of any virus varies from on child to another. In fact, it depends on the strength of the immune system of your child.
The best way to help your child stay healthy is to boost her immune system. Even if illness enters your house, the effect will remain mild and your child will recover quickly as well. Here are some proven ways to keep your children healthy during winter.
Ways to Boost Immunity of Kids during Winters
Have a quick look at some ways to boost immunity of kids
1. Increase Immunity with Immune Boosting Food and Drink
Immune boosting foods like garlic, ginger, fresh green juices and fruits and foods with vitamin C, keep the body well-nourished and so when any virus attacks the body, it is efficient enough to fight back. There are natural immune boosters for kids, which you can pick keeping in mind the age of your child and your environment.
2. Minimize Sugar Intake
Even though this sounds strange, sugar is not a great treat for kids. Increased intake of sugar during winter decreases immune response and increases systematic inflammation. In fact, chronic inflammation is the cause behind all diseases.
3. Keep Your Child Hydrated
Children drink water when they feel thirsty and often thirst is not felt frequently during winter. Make sure that your child has plenty of fluid daily. This will help to promote calmness, healthy digestion and nutritive support.
4. Encourage Healthy Diet
Winter is the time when you can provide your child with plenty of warm and seasonal foods. Different types of soups and by adding plenty of warming comforting food in your child’s diet along with lot of high fibre foods would provide crucial support for immune health and development.
5. Allow Your Child Enough of Vitamin D
Since sunshine is less during winter, production of vitamin D is low. This vitamin is responsible for your child’s overall health especially bone health. So, let your child play outside during day and get as much of sunlight possible depending on the area you live.
Eggs are good source of protein and most of the kids love them in different forms. They contain vitamin D naturally which helps absorb calcium from food.
7. Bone Broth
Bone broth is incredibly nutritious, rich in protein and health
boosting food, which can be made easily at home. It is light in flavour, thin in texture and makes skin soft and elastic.
8. Probiotic Rich Food
Probiotics are live bacteria and yeasts which are good for boosting overall health especially digestive system. It is always good to opt for natural ways to introduce probiotic rich food in your child’s diet.
9. Fresh Fruits and Vegetables
Many green vegetables and juicy fruits are available in winter
. Let your child have the fun and satisfaction of seasonal food as they work as natural immune boosters.
10. Use Essential Oils
You can have a protecting blend of therapeutic grade oils every night. This will help your child get boosted immune system. Make sure that you use oils that are prescribed by your doctor.
The above steps work well when there is a systematic approach towards it. It is good to make lifestyle changes and help your child get better fighting strength from within, physically and mentally.How to boost immunity of children during winters? Which illnesses are common among children during winters? How to keep children fit and active during winters? Discuss here.