Why do pregnant women find it difficult to get good sleep at night? Which is the best sleeping position during pregnancy? How to get good sleep at night during pregnancy? To read the related article, click here.
During pregnancy you may find it very difficult to sleep and discomfort to sleep in any position. But it is important to know that your regular sleeping positions should change in the pregnancy.
There are a several reasons which cause this discomfort and sleepless nights. There some sleeping positions which should be obtained for sleeping while pregnancy which might give you some rest and relief.
Hi all, in pregnancy a women undergoes several changes which causes insomnia and discomfort in sleeping. Some of the reasons are heartburn, insomnia, back pain, shortness of breath and increased size of the tummy.
Hello, the doctors recommend to sleep on the sides. Sleeping on the sides is considered as the best position to sleep in pregnancy. The left side is the best side to sleep in pregnancy as it helps in increasing the amount of nutrients and blood flow through the placenta which reaches the baby.
Hi, if you are pregnant you can also try keeping a pillow in between your legs and bend your legs. If this position is comfortable then you can sleep that way or else try the side position and then place the pillow between the legs and the abdomen.
If you have heartburn problems in the night you can try placing pillows under your upper body and sleeping. There is also shortness of breath mostly in the late pregnancy, during that time lie on your side or propped with pillows.
You can try these positions, it may not sound comfortable if you are sleeping on your stomach or back. You will keep rotating positions over the night as you cannot sleep in one position for the whole night.
It is advised that you not sleep on your back as it can cause many problems like backaches, indigestion, breathing problem, low blood pressure or haemorrhoids and can also cause a decrease in the blood circulation to the baby and your heart.
The article about Best Sleeping Positions During Pregnancy will be extremely helpful for pregnant women. I think that pregnant women should also try Hamvay Down Pillow it will be helpful.
A balanced diet is very important for a good sleep. On https://prorganiq.com/blogs/new/the-...ring-pregnancy I learned a lot about this. Women should consume more Omega-3 fatty acids during pregnancy, as this diet promotes the production of happiness hormones that keep you sane.
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