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Thread: Why Carbohydrates are Important for Your Health?

  1. #1
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    Why Carbohydrates are Important for Your Health?

    Why is carbohydrate a must for having a good health? Which carbohydrates should be avoided? How can carbohydrates help in weight loss?
    To read the related article, click here.
    Last edited by IndiaParenting; 06-12-2016 at 06:48 PM.

  2. #2
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  6. #6
    Carbohydrates are actually very important for a healthy metabolism and wellness. I know that carbohydrates are fuel for the brain and that it's very important for the body to function properly. But not all carbohydrates are created equal. There are fast and slow carbohydrates. Your choice should be in favor of slow carbohydrates. I know that many women refuse to eat bread or pasta on a diet, but this is 't true. You can eat bread with cereals and without shivering and indulge in a bowl of pasta if you choose hard noodles (you can make homemade noodle if you have trouble finding quality ones made from real durum wheat). I think that the more convenience foods you replace with homemade food, the faster you can boast of the first results from losing weight. because homemade food has no hidden ingredients.

  7. #7
    I concur that Carbs are really important for health, as they provide you with the majority of the energy you need. But take care as said by بهترین پزشک متخصص قلب در مشهد experts, too many carbs are not good for your health.

  8. #8
    Carbohydrates are indeed essential for your health to be honest. If you want to know about their importance, just search: What is a triathlon? I'm sure you'll come across some great tips over why carbs are essential.

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