Hi, i have heard that you should lift weights on an empty stomach..? what should i eat before doing strength training to make my muscles stronger and to give me more energy to work out more?
Exercising on an empty stomach is like driving a car with an empty gas tank. Make sure you fuel up before stressing your body!
A healthy breakfast of egg whites, brown bread, juice and oatmeal is more than sufficient to see you through your workout. Eat atleast an hour before exercising though.
Eat a 300 calorie meal 2 hours prior to workout. After workout, drink some whey protein if you want to add muscle mass. Eat instantly after a workout though, that is very important
training empty stomach is a big NO its very bad for your health and body , you should atleast have 2 bananas before working out , what you eat after workout is more important a protein shake will be ideal and after that some kind of solid diet