Yoga vs pilates for full body weight loss

[kimhardly@gmail.com]

I have put on a lot of weight and want to lose it fast. but I dont want to gym or aerobics. I am deciding between yoga and pilates to help me lose weight. can someone please tell me what is better, yoga or pilates?

[Naina Doshi]

what is yyour reason for not choosing gym or aerobics? If you have a health problem and dont want to stress your body, then go for normal yoga. but that will not make you lose weight fast. If you dont have any health issues, then doing power yoga or pilates is good to lose weight a little faster. But remeber that neither of these will help you lose weight as fast as gym and aerobics will..

you also need to control your diet if you want to lose weight fast.