I am staying alone in this city, away from my parents and other elders. My due date is a few weeks away. As there would be no one to come and take care of me during that period, I would like to know some post delivery care tips.
Oh so sorry to ear that. Pregnancy period is very demanding and post delivery period is more demanding in terms of care and other factors. It would be better for you to arrange someone for your postdelivery care as this is the most crucial period for recovery. you need rest and complete care for a quick healing.
If not possible to arrange for someone elder, you can keep a full time maid. As for post delivery care, you need good and healthy food, plenty of rest and a bit of exercises. Try not to exert yourself too much. Keep away from too oily and spicy food.
Postdelivery is a crucial period for new mums as the body is in recovery phase. It is good to have a healthy diet to aid recovery. Try to have fennel water as it helps in digestion. Also intake of warm foods helps in keeping the body warm and thus aiding in healing. include some light exercises for a complete well being. you need someone to take care of your and your baby's needs though. Best of Luck
Get plenty of rest, eat healthily, get in some exercise but most importantly remember its perfect to experience baby blues like unexplained crying, irritability, insomnia and sadness. You may even feel pain while urinating if the symptoms are unbearable you can visit a specialist.
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