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Thread: Yoga after delivery

  1. #1

    Question Yoga after delivery

    when can i start surya namaskar postpartum? how much time can i spend on exercise after 2 months of delivery? can we go for any body massages post delivery and when can we do it? please reply if you are having answers for my queries.

  2. #2
    Malti Shanker's Avatar Member
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    you can do body massage but only if you had a normal delivery.. if you had a C-section delivery, you have to avoid massages for a few months.. Surya Namaskar is a little too much so soon after a delivery, according to me. I dont know for sure but it is just my suggestion that you should wait for at least 4 - 5 months before exercising..

    I did do some basic stretches as my body was going stiff but for more exercising, I waited for a few more months.. around 6 months i think.. hope this helps!

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