when can i start surya namaskar postpartum? how much time can i spend on exercise after 2 months of delivery? can we go for any body massages post delivery and when can we do it? please reply if you are having answers for my queries.
you can do body massage but only if you had a normal delivery.. if you had a C-section delivery, you have to avoid massages for a few months.. Surya Namaskar is a little too much so soon after a delivery, according to me. I dont know for sure but it is just my suggestion that you should wait for at least 4 - 5 months before exercising..
I did do some basic stretches as my body was going stiff but for more exercising, I waited for a few more months.. around 6 months i think.. hope this helps!