Derived from the Greek word, Phosphorous, meaning bringer of light, Phosphorus is an essential mineral needed in the body to function correctly. It is also known as phosphate when in the form of a supplement or a drug.

Our body uses Phosphorus to build teeth and bones and generate proteins that repair our bodily cells and tissues. It also allows our body in functions such as the nervous system, energy usage, muscle contraction, kidney function, and heartbeat regulation.

Now, before we jump on to the various health benefits of including phosphate in our food, lets look at some phosphorus-rich foods and your daily intake requirement.

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