Children aged 6 months and over, in addition to breast milk Need to receive supplements according to age at the same time. To get the complete nutrition of 5 groups which are useful for the development of your baby. And it is also a training for children to taste other food as well, especially "vegetables" can be considered an ingredient in the baby food menu that mothers start to let their children learn to eat at this age.
What vegetables can a 6-month-old child eat?

Vegetables are rich in vitamins and minerals. Helps strengthen strength and physical development The 6 month old baby can eat a variety of vegetables. But it should start with vegetables that are sweet and a little bit bitter first.

1. Broccoli is rich in fiber, vitamins and zinc. It also contains carotenoids. That help improve the system of vision and antioxidants Helps to keep the stomach from being tied down And keep the bones and teeth healthy, plus children will like it because of the sweet flavor, bright colors, soft vegetables, easy to chew when stewed, can use gums to chew.

2. Leafy vegetables are rich in vitamin A, beta carotene, vitamin C, choline, chlorophyll, folate and essential minerals. It also contains calcium, magnesium and manganese that help build bones. Regulates body temperature And helps the nervous system Children with raised teeth will like to eat. Because of the nature of the leaves of the vegetables soft and sweet

3. Nuts and grains are rich in vitamins, minerals, dietary fiber, antioxidants and good fats that are beneficial for the body. Can be easily mixed with various dishes.

Update more news information here >> slotxo