Hey everyone, for beginners, exercising in the gym may seem boring, monotonous, and too difficult, but after a week of training, the opinion changes. When I just started working out in the gym, I was too lazy to go there and do exercises. After that, I started working on a special program that I found at https://www.drworkout.fitness/beyonce-workout-routine/, and it immediately began to give results. At the initial stages, you need to study the basic principles of working with shells and the technique of performing exercises. To draw up an individual program, you can consult with a trainer or take as a basis a ready-made complex, which includes training the main parts of the body.