Hello everyone, for beginners, classes in the gym may seem boring, monotonous and too difficult, but after a week of training, the opinion changes. When I first started working out in the gym, I was also too lazy to go there and do exercises. After that, I began to study according to a special program and it immediately began to give results. At the initial stages, you need to study the basic principles of working with shells and the technique of performing exercises. To draw up an individual program, you can consult with a trainer or take as a basis a ready-made complex, which includes training for the main parts of the body.