With the advent of technology and extreme dependence on gadgets people are in the habit of sedentary life style. More than ever lesser activities have led people to become more prone to life style disorders and posture discomforts.
Ayurveda for back pain is gaining importance as sometimes the pain seems to return even after taking adequate rest and this stream of medicine aims at finding the root cause of the pain and treating it from the source and correcting the faults. With fast food chains available at every nook and corner the need for preparing healthy food is not being considered and the result being overweight at a tender age and it is to be noted that the lower back has to support the majority of the weight when you stand. In addition to this, maintaining a poor posture while sitting and standing and standing for longer periods of time can all lead to back pain but this will disappear with rest. However, according to Ayurveda, back pain must be treated with internal as well as external massages with medicated oils called ‘thailam’ and ‘kuzhamb’ in the regional language. Although, the texts were written in Sanskrit, most of methodologies and ingredients have been translated and ayurvedic practitioners have been treating people for centuries. In order to correct the abnormalities associated with back pain it is essential that the mind must be serene and free from worries and daily purgation and consumption of foods that are easy to digest all benefit the healing process.
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