Hey..
I just wanna ask a question from all of you what do you think how much weight is enough to lose in a monthr ...??
Give me suggestions
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Hey..
I just wanna ask a question from all of you what do you think how much weight is enough to lose in a monthr ...??
Give me suggestions
It is not wise to lose too much weight in a month as then the weight lost will be regained back. Ideally about half kg weight loss in a month is good. Slower the weight loss, easier it is to retain the lost weight.