Diet for the First Trimester of Pregnancy

[IndiaParenting]

What kind of food should be avoided during first trimester of pregnancy? What kinds of food are a must have during pregnancy? How to maintain adequate weight during pregnancy?
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[nishu singh]

The foundation of a healthy pregnancy diet is the same as the average healthy diet. A balanced meal consists of a mix of lean protein and calcium, whole grains, vegetables, a rainbow of fruits and healthy fats, with usually a little more calories and nutrients to nourish the baby. The type of diet we encourage, during pregnancy refers to fine-tuning your eating habits, to ensure you are receiving adequate nutrition, for your health and as well as your baby. Healthy eating during pregnancy is critical to your baby’s development and growth.